Fasting Tips

Fasting tips

Any type of water flavoring

Vitamin water is very helpful for before workouts.

0 cal broths

Gum. Chewing gum burns more cals than are in a single piece.

Make a 0 cal slushee with water flavoring and crushed ice!! Literally the best thing ever. 😋

Take melatonin if u have really bad cravings. Be careful with this you can really mess up your sleep schedule.

Wear a lip mask to bed if you get bad cravings at night.

Watch gr0s$p0. Moldy food, bugs, fat people eating etc.

Look up all the gross ingredients in food. Literally so many cancer causing ingredients.

Plan a reward for every day you complete a fast. I have a nice bath planned tonight.

Putting salt in your water can help with electrolytes/dizziness. Be careful tho because too much salt is very bad for you.

Watch a triggering movie or read a triggering book. I like to the bone and letting Ana go.

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

this is my first post so please be kind ^_^

progress

doing this diet when i end my fast

Things im doing from now on when im cr@ving

brush teeth/oil pulling

skincare

nailcare

drink water

shave/wax hair

exercise

read

clean/declutter

scrapbooking

any productivity

make a post

chores

tape measure/b0dy ch3ck1ng