I Love Useful Posts Like These.

I love useful posts like these.

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

Precisely the kinds of posts I need to be seeing right now. This is why I love tumbler so much!

“Saying yes to happiness means learning to say no to the people and things that stress you out.”

— Unknown

Yesness

Marry a man who wants to be a husband, not a man who just wants a wife. Read that again.

A man who WANTS to be a husband is a man who’s willing to provide, protect, & fulfill your rights. He is READY to do whatever he can to make things work. A man who JUST wants a wife is a man who's only thinking about what YOU can do for him, & not what HE needs to do for YOU.

Another super useful post. On payday I will have to get these things. I keep hearing about all these benefits but wasn't able to get them. But now I'm jumping onto my original plan and this is affirmation helps.

What vitamins do you recommend for women to take daily? I currently take none but I’d like to change that, I just don’t know where to start there are so many! Do you also know of a vitamin other than biotin for hair growth? It tends to break me out unfortunately.

Thank you in advance, have a blessed day 🤍

probiotics! they help with gut balance, vaginal health, mental health, etc

omega 3s have so many benefits too, including scalp health which can promote hair growth

for skin, try hyaluronic acid in pill form. it enhances its benefits when taken orally so you’ll have plump and hydrated skin

maca root and evening primrose are both hormone levelers if you want to add that to your daily intake too. cause more often than not, us women struggle in that department lol

you can also take collagen supplements in place of biotin

you’re welcome and you as well 🎀💕

A quick night out to my local haunted attraction. To check them out for the first time. This weekend is their "halfway to Halloween" event. So I just wanted to stick my head in and check out the decorations. (I'M a nerd like that. I use haunted attractions decor and theme to eventually decorate my own house in something similar 😊😁😁)

Diary entry #3 complete

I was supposed to see this

call down the hawk — maggie stiefvater