Healthyliving - Tumblr Posts
From my weekly Saturday #rawfood #cookingclass, veggie ribbon salad. #Vegan #Organic #realfood #foodie #plantbased #healthyliving #instagood #healthy #healthychoices #vegarecipe #veganfoodshare #healthyeating #paleo #vegetarian #healthylifestyle #healthyfood #nutrition #vegansofig #Veganfoodshare #Veganfoodporn #veganfood #dairyfree #foodporn #glutenfree #raw #rawvegan #laeats #lafoodie
#SuncafeOrganicLA Sunday #brunch #Avocado Toast. #Vegan #Organic #realfood #foodie #plantbased #healthyliving #instagood #healthy #foodpics #healthychoices #realfood #veganfoodshare #healthyeating #natural #wholefoods #vegetarian #healthylifestyle #healthyfood #nutrition #vegansofig #Veganfoodshare #Veganfoodporn #veganfood #dairyfree #foodporn #glutenfree #losangelesrestaurants. #LAeats
Strawberry Tart from last week's #rawfood cooking class. #nutfree and added #sugarfree. (#glutenfree #vegen #foodie #plantbased #healthyliving #instagood #healthy #foodpics #healthychoices #realfood #veganfoodshare #healthyeating #paleo #vegetarian #nutrition #vegansofig #Veganfoodshare #Veganfoodporn #veganfood #dairyfree #foodporn #raw #rawvegan
#SuncafeLA Probiotic Bowl. #Vegan #Organic #realfood #foodie #plantbased #healthyliving #instagood #healthy #foodpics #healthychoices #realfood #eganfoodshare #healthyeating #paleo #natural #wholefoods #vegetarian #healthylifestyle #ealthyfood #nutrition #vegansofig #Veganfoodshare #Veganfoodporn #veganfood #dairyfree #foodporn #glutenfree #raw #rawvegan
No Flour? No problem! Coz i got you covered ! I give you.....🥁🥁 FLOURLESS PUMPKIN MUFFIN!! 🎊 Ik ik..... you're in the mood to bake good old wholesome warm muffins then you open the cupboard and there's no flour... but then there's peanut butter right there... perches on top of the shelves starring at you... and then there's eggs calling out to be used... and then there's leftover steamed pumpkin in the fridge that's just wwwaaayyyy too soggy and mushy for consumption... 🙃🙃 This one is an extremely easy recipe, you need no mixer to fluff it up, just let the PB and eggs do their thangg 👍. FYI, forget about natural nut butters, shelf stable PB works wonders! . . . Ingredients: • 1/2 c + 3 tbsp shelf-stabled PB (i used @jifbrand extra crunchy... coz that's what i have on hand) • 1/3 c pumpkin puree • 2 whole eggs • 3 tbsp -6 tbsp/ 1/3 c maple syrup (adjust according to your preference of sweetness) • pumpkin pie spice • vanilla extract • almond extract • 2/3 c chocolate chip Whip them shiz all together then pop 'em in the over for 25-30 minutes (adjust accordingly to your oven). P.S: can you guess my upcoming new pumpkin recipe?? 😝 . . . . #pumpkin #pumpkinbread #vegetarian #healthylifestyle #healthybreakfast #healthy #homemade #chocolate #chocolatechip #pumpkinpie #psl #aesthetic #blogger #foodphotography #foodblogger #food #bakery #baker #bakersofinstagram #lifestyle #influencer #healthyfood #healthyliving #autumn #fall #maple #peanutbutter #glutenfree #dessert #healthydessert (at Anywhere You Want Me to be Pmsl) https://www.instagram.com/p/CVDX1h1hw51/?utm_medium=tumblr
Have i gone bananas? 🍌🍌 . . Let's take a mini break from posting pumpkin related recipes. I know most of y'all 's feed must be all about pumpkin. So i don't wanna bombard your feeds with more pumpkin related content. This is definitely my go to 'Banana Crumble Protein Muffins'. It's quick, easy and simple. You only need oat flour, protein powder, eggs and bananas! The crumbles aren't necessary, i was just being extra fancy schmancy when i baked these babies. However, i will still add measurements for the crumble incase you are like me. . . . Ingredients: Muffins: • 1 whole egg/ 2 egg whites • 2 bananas • 1/4 c low fat yogurt • 1/4 c or 1/2c protein powder ( i settled with 1/4 c because i used soy protein powder which i think has higher liquid absorbance so if you're using whey-based and think might need more. Just go ahead and do what suits you best 👍) • 1/4 c oat flour Crumble • 2 tbsp nut butter • 2 tbsp liquid sweetener of choice • 1/4 c rolled oats • 1/4 c pepitas ( optional ) Bake 'em babies for 25- 30 minutes 😙🤌❤ . . . . #bananabread #banana #vegetarian #healthylifestyle #healthybreakfast #healthy #homemade #chocolate #chocolatechip #muffin #bananapancakes #aesthetic #blogger #foodphotography #foodblogger #food #bakery #baker #bakersofinstagram #lifestyle #influencer #healthyfood #healthyliving #autumn #fall #maple #peanutbutter #glutenfree #dessert #healthydessert (at My Imagination) https://www.instagram.com/p/CVImEzFJ1UL/?utm_medium=tumblr
#coronavirus #covid_19 #staysafe #stayclean #washyourhands #health #healthylifestyle #healthyliving #healthconcern #healthconcerns #healthcrisis #publichealth #publichealthcrisis #healthcare #thankyou #thankful #thankyougod #thanks #socialdistancing #savelives #love #stayin #stayhealthy #stayhome #read #reading #readersofinstagram #readmorebooks #readingtime #music https://www.instagram.com/p/B91v-GSJKKk/?igshid=1b4r3q94zn23b
Yes and? Yes
you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.
Take Control of Your Sugar Intake with Sugar Defender! 🍬🚫
Are you looking for a way to enjoy your favorite sweets without compromising your health? Introducing Sugar Defender, the ultimate solution to help regulate your sugar levels and maintain a balanced lifestyle! Whether you're managing diabetes, cutting down on sugar for fitness goals, or just aiming for a healthier life, Sugar Defender is here to protect you.✨
Key Benefits:
● Supports healthy blood sugar levels
● Helps curb sugar cravings
● Boosts energy naturally
● 100% natural and safe ingredients
Don’t let sugar control your life — fight back with Sugar Defender and feel the difference!
🌟 Ready to start your journey towards a healthier you? Grab your Sugar Defender today! 🌟
Enter Now
Goals for term 4
Since term 4 is exam season, and I've got about 3 weeks until exams start so these are some of my goals during that time
♡ study and revise everyday (atleast 2 hours).
♡ do homework the day that it's assigned.
♡ go for a run every morning.
♡ practice hockey with my friend.
♡ get hockey lessons.
♡ read more (atleast 10 pages a day).
♡ write more (atleast 300words a day)
♡ start singing lessons.
♡ be mindful of eating habits.
♡ 2L of water.
♡ be in bed by 20:30 - 21:00 and up by 5:15
♡ max 3 hours of screen time.
♡ am and pm skincare.
♡ lose 5-7 kg.
♡ take it easy when i can, and not over work myself.
Struggling to maintain a consistent workout routine? Our latest article offers actionable tips for building a workout plan that fits your lifestyle and keeps you motivated.
Discover strategies to stay committed, avoid burnout, and achieve long-term fitness goals.
Transform your fitness journey with a routine you can stick to!
Some positive steps as the year ends
Electrical Blender for Juice – Expert Review and User Tips
Introduction
Blending your own juice at home is a growing trend, and for good reason! Electrical blenders for juice are becoming kitchen essentials for anyone looking to create fresh, nutritious juices. But what exactly should you look for in an electrical blender for juice? How do you ensure you're getting the most out of your appliance? This guide offers an expert review of some of the best electrical blenders available in 2024, along with handy user tips to make sure you're blending like a pro.
What Is an Electrical Blender for Juice?
Definition of an Electrical Blender An electrical blender is a kitchen appliance designed to mix, blend, and purée ingredients into liquid or semi-liquid forms. While many think of smoothies when they hear "blender," modern electrical blenders are versatile enough to create a wide variety of juices with ease.
How It Differs from Other Kitchen Appliances
Blenders differ from juicers in that they retain all the fiber from fruits and vegetables, resulting in thicker, pulpier juices. A juicer, on the other hand, separates the juice from the pulp. The electrical blender is ideal for those who want the full nutritional benefit of their ingredients, including fiber.
Key Features of a Quality Electrical Blender for juice
Power and Wattage One of the most important aspects of an electrical blender for juice is its power. For juicing, you'll want a blender with at least 500 watts of power. Higher wattage provides more consistent blending and ensures that tougher ingredients like ice or frozen fruit are handled with ease.
Blade Quality
The blade is the heart of your blender. Stainless steel blades that are strong and sharp are ideal for chopping through hard ingredients like carrots, apples, and leafy greens.
Speed Settings Your mixing experience can be tailored with a variety of speed settings. Whether you're making a thick smoothie or a light juice, adjustable speed settings help achieve the right consistency.
Jug Capacity
The jug size of your blender matters if you're juicing for multiple people. Larger families should look for blenders with a jug capacity of at least 1.5 liters.
Ease of Cleaning
A blender that’s easy to clean will get more use. Look for removable parts that can be easily rinsed or are dishwasher safe.
Top Benefits of Using an Electrical Blender for Juices
Quick and Efficient Electrical blenders make juicing fast, perfect for busy mornings or when you're on the go.
Versatility Beyond Juicing
You’re not just limited to juice; you can also create smoothies, soups, sauces, and even baby food.
Nutrient Retention Blenders keep the whole fruit or vegetable intact, ensuring you get all the nutrients, including the fiber.
Customizable Juice Blends
Mix and match your favorite fruits and vegetables to create your unique juice blends.
How to Choose the Best Electrical Blender for Juice
Consider Your Usage Frequency If you plan on daily use, invest in a high-quality blender that can handle frequent blending without wear and tear.
Focus on Motor Power
Look for a motor with at least 500 watts for smooth, consistent blending of tougher ingredients.
Check for Multiple Speed Options A variety of speed settings gives you more control over the blending process.
Choose the Right Jug Material
Glass jugs are more durable and resistant to stains, while plastic jugs are lighter and less likely to break.
Warranty and Brand Reputation Opt for brands known for quality, durability, and offering a solid warranty.
Best Practices for Using an Electrical Blender for juice
Prep Your Ingredients Properly Cut large fruits and vegetables into smaller pieces to prevent strain on the motor.
Use the Right Speed Setting for Different Fruits
Soft fruits can blend at a lower speed, while harder vegetables need more power.
Don’t Overload the Blender
Avoid filling the jug past the max line to ensure even blending.
Cleaning and Maintenance Tips
Immediate Rinsing Always rinse the blender immediately after use to prevent fruit residue from drying.
Using Warm Soapy Water
Warm soapy water is effective in cleaning tough residue and helps in maintaining blade sharpness.
Checking for Dishwasher Compatibility If your blender is dishwasher safe, it’s an easy way to keep it clean without too much effort.
Top Electrical Blender Brands for Juicing in 2024
Brand A Known for high power and durability, Brand A offers blenders with a robust motor and excellent warranty coverage.
Brand B Brand B excels in budget-friendly models that still provide great performance for juicing.
Brand C Brand C focuses on versatility and aesthetics, with stylish designs and multi-function capabilities.
Expert Reviews on Popular Blenders
Pros and Cons of Brand A Brand A offers exceptional blending speed but is on the higher end in terms of price.
User Experience with Brand B Brand B users appreciate the affordability but note that it may not last as long as premium models.
Performance Breakdown of Brand C Brand C combines beauty and function, though some users report it lacks power for tougher ingredients.
https://eco-shope.com/wp-content/uploads/2024/10/Electrical-Blender-for-Juice-300x167.png
User Tips for Getting the Best Juice Blends
The Importance of Ingredient Ratios Maintaining the right ratio of fruits to vegetables ensures a balanced flavor.
Using Frozen Fruits for a Smoothie-Like Texture Frozen fruits give your juice a creamy, thicker texture, perfect for a smoothie alternative.
Add Herbs and Spices for Extra Flavor
Fresh herbs like mint or ginger can elevate the flavor profile of your juice.
Common Mistakes to Avoid When Using an Electrical Blender Overloading the Blender Overfilling the blender jug can cause uneven blending and strain the motor.
Not Securing the Lid Properly
To prevent spillage, always make sure the lid is firmly in place. Ignoring Speed Settings Different ingredients require different speeds. Adjust accordingly for the best results.
How to Prolong the Life of Your Electrical Blender for juice
Regular Maintenance Routinely check blades and motor for wear and tear.
Avoiding Overuse
Give the blender breaks during extended blending sessions to prevent overheating.
Replacing Blades When Necessary Sharp blades are crucial for effective blending, so replace them when they become
Conclusion
Investing in a good-quality electrical blender is a wise choice for juice lovers who want to enjoy fresh, nutritious drinks at home. With various features to consider, like power, blade quality, and ease of cleaning, it’s essential to pick a blender that suits your needs. Regular maintenance and proper usage ensure your blender will last for years. Whether you're making a quick morning juice or a blended smoothie, an electrical blender is your key to creating delicious, healthy beverages. Plus, it allows for creativity in the kitchen, offering endless possibilities with different fruits, vegetables, herbs, and spices.
FAQs After Conclusion
1. Can I use my electrical blender for hot ingredients like soups?
Yes, many high-powered blenders can handle hot ingredients, making them perfect for blending soups. Just be sure to check the manufacturer's guidelines to ensure your blender is built for this purpose.
2. What are the best fruits to use in a blender for juicing?
Fruits like apples, oranges, pineapples, berries, and mangoes blend beautifully and offer a rich, flavorful juice. Bananas, while not juicy, add creaminess and thickness to blends.
3. Should I peel fruits and vegetables before blending?
It depends on the type of fruit or vegetable. Soft fruits like apples and pears can often be blended with their skins on, while tougher peels, like those on citrus fruits or hard vegetables, should be removed for smoother blends.
4. How do I prevent my juice from becoming too thick?
If your juice becomes too thick, try adding more liquid (such as water, coconut water, or almond milk) to achieve a thinner consistency. Adjust the liquid-to-fruit ratio based on your texture preferences.
5. How often should I clean my blender thoroughly?
You should rinse your blender after each use and perform a deep clean (with soap and warm water) at least once a week, especially if you use it daily. If your blender has removable blades, cleaning them separately is also recommended.
The Harmonious Symphony: Exploring the Healing Power of Sound Shaina Tranquilino April 7, 2024
In the fast-paced rhythm of modern life, it's easy to overlook the significance of sound in our overall well-being. Yet, throughout history and across cultures, sound has been revered for its profound ability to heal, restore balance, and uplift the spirit. From the chanting of monks to the soothing melodies of a lullaby, sound has long been recognized as a potent force in promoting healing and inner harmony.
Sound healing, also known as sound therapy or sonic therapy, is a holistic practice that harnesses the power of sound vibrations to promote physical, emotional, and spiritual well-being. Dating back thousands of years, sound has been used in various forms – including chanting, drumming, singing bowls, and tuning forks – to induce relaxation, alleviate stress, and stimulate healing processes within the body.
At its core, sound healing operates on the principle of resonance, the natural tendency of objects to vibrate in sympathy with external frequencies. Every cell, tissue, and organ in the human body has its own unique vibrational frequency. When these frequencies become imbalanced or disrupted due to stress, illness, or negative emotions, it can lead to dissonance and disharmony within the body-mind complex.
Sound healing seeks to restore balance and alignment by introducing harmonious frequencies that resonate with the body's natural rhythms. Through the use of specific sounds and frequencies, sound healers aim to entrain the body's vibrational frequencies, facilitating a state of deep relaxation and promoting self-healing mechanisms.
One of the most widely recognized tools in sound healing is the Tibetan singing bowl. These ancient instruments, crafted from a blend of metals, produce rich, harmonic tones when struck or rubbed with a mallet. The soothing sounds emanating from singing bowls have been shown to induce a state of deep relaxation, reduce stress, and promote mental clarity.
Similarly, the human voice is a powerful instrument for sound healing. Whether through chanting, toning, or mantra recitation, vocal sound can be used to resonate with specific energy centers in the body, known as chakras, helping to release blockages and restore energetic balance.
In recent years, scientific research has begun to validate the efficacy of sound healing practices. Studies have shown that exposure to certain frequencies can have measurable effects on brainwave activity, hormone levels, and immune function. Moreover, sound therapy has been increasingly integrated into mainstream healthcare settings as a complementary treatment for conditions such as chronic pain, anxiety, and depression.
Beyond its physical benefits, sound healing also holds profound implications for our emotional and spiritual well-being. Sound has the ability to evoke deep emotions, unlock buried memories, and facilitate profound states of meditation and transcendence. Many practitioners report experiencing profound shifts in consciousness and heightened states of awareness during sound healing sessions.
In a world filled with noise and distraction, sound healing offers a sanctuary for inner stillness and reflection. Whether through the gentle resonance of a singing bowl or the ethereal chant of a mantra, sound has the power to transport us to a place of peace and wholeness within ourselves.
As we continue to explore the ancient wisdom of sound healing, may we rediscover the profound interconnectedness between sound, body, mind, and spirit. In the symphony of life, let us tune into the healing frequencies that resonate within us and embrace the transformative power of sound to awaken our true potential.
Harmonizing Health: Exploring the Power of Sound Healing Through the Human Voice Shaina Tranquilino April 16, 2024
In our modern world, with its bustling cities and constant technological noise, it's easy to overlook the profound impact that sound can have on our health and well-being. Yet, for centuries, cultures around the globe have recognized the therapeutic potential of sound, harnessing its power to promote healing and restore balance in mind, body, and spirit. Among the diverse array of sound healing modalities, one stands out as both ancient and deeply personal: the healing power of the human voice.
The concept of sound healing through the human voice is rooted in the understanding that every sound carries a unique vibrational frequency, and these vibrations can influence the energetic systems of the body. Just as a skilled musician can tune an instrument to produce harmonious melodies, practitioners of vocal sound healing use their voices to create specific tones and frequencies designed to resonate with the body's natural rhythms and promote healing.
At the heart of vocal sound healing lies the belief that the human voice is a powerful instrument for transformation and self-expression. Whether through chanting, toning, humming, or singing, individuals can tap into the innate resonance of their own voices to create a therapeutic experience that transcends words alone. By vocalizing specific sounds and syllables, practitioners can stimulate the body's energy centers, known as chakras, and facilitate the flow of vital life force energy, or qi.
One of the most widely recognized forms of vocal sound healing is chanting, which has been practiced for centuries in various spiritual traditions, including Hinduism, Buddhism, and Christianity. Chanting involves the repetition of sacred words or phrases, known as mantras, often accompanied by rhythmic breathing patterns. This rhythmic chanting can induce a meditative state, quieting the mind and allowing practitioners to connect with their inner selves on a deeper level.
Similarly, toning involves sustained vocal sounds, such as "ah," "oh," or "mm," produced with a focus on resonance and vibration. By experimenting with different pitches and timbres, individuals can explore the subtle nuances of their own vocal expressions and discover the healing potential within their voices. Toning can be practiced both individually and in group settings, fostering a sense of community and shared intentionality.
Humming, another simple yet potent form of vocal sound healing, involves the sustained production of a low-frequency sound, typically with the lips closed. This gentle vibration can have a calming effect on the nervous system, reducing stress and promoting relaxation. In addition to its therapeutic benefits, humming has also been shown to improve respiratory function and support overall vocal health.
Singing, perhaps the most intuitive form of vocal expression, offers a dynamic outlet for creative self-expression and emotional release. Whether belting out a favorite song in the shower or participating in a community choir, singing engages the body, mind, and spirit in a harmonious union of sound and sensation. Research has shown that singing can enhance mood, boost immune function, and even alleviate symptoms of depression and anxiety.
While the scientific evidence supporting the efficacy of sound healing through the human voice is still emerging, countless individuals have experienced profound transformations through their own vocal practices. Whether as a complement to traditional medicine or as a standalone therapeutic modality, vocal sound healing offers a holistic approach to health and wellness that honors the innate wisdom of the body.
The human voice is a powerful tool for healing and transformation, offering a direct pathway to the deepest recesses of our being. By harnessing the vibrational frequencies of sound, we can tap into the inherent wisdom of the body and unlock the potential for profound healing and self-discovery. Whether through chanting, toning, humming, or singing, the practice of vocal sound healing invites us to listen deeply, speak authentically, and harmonize with the rhythms of life itself.
Unveiling the Secrets of Your Gut Microbiome: A Journey into the Hidden Garden Within Shaina Tranquilino May 1, 2024
In the vast ecosystem of our bodies, there lies a secret garden teeming with life and vitality—the gut microbiome. Much like a hidden sanctuary waiting to be discovered, the intricacies of this microbial community have long fascinated scientists and health enthusiasts alike. As we delve deeper into the mysteries of our inner world, we uncover parallels between the gut microbiome and a flourishing garden, both nurturing and complex in their own right.
The Seeds of Diversity
Every garden begins with a single seed, and so does the gut microbiome. At birth, our gut is a blank canvas, awaiting the seeds of microbial life to take root. As we journey through life, our microbiome flourishes, shaped by various factors such as diet, environment, and genetics. Just as a diverse array of flora enriches a garden, a diverse microbiome fosters resilience and balance within our bodies.
Tending to the Soil: Nutrient Richness
The soil of a garden serves as the foundation for growth, providing essential nutrients for plants to thrive. Similarly, the gut environment plays a crucial role in nurturing microbial life. A balanced diet abundant in fibers, prebiotics, and probiotics acts as fertile soil, promoting the growth of beneficial bacteria while keeping harmful pathogens at bay. Just as a gardener tends to the soil with care, we too can cultivate a healthy gut environment through mindful dietary choices.
The Symphony of Interactions
Within the confines of a garden, a symphony of interactions unfolds—bees pollinate flowers, earthworms aerate the soil, and plants compete for sunlight and space. Similarly, the gut microbiome orchestrates a complex dance of interactions, influencing everything from digestion to immune function. Bacteria communicate with host cells, metabolize nutrients, and even produce essential vitamins, underscoring the interconnectedness of our inner ecosystem.
Weeding Out the Unwanted
In every garden, weeds pose a threat to the vitality of surrounding plants, competing for resources and space. Likewise, the gut microbiome must contend with invasive species that disrupt its delicate balance. Antibiotics, stress, and poor dietary choices can perturb the microbiome, leading to dysbiosis—a state characterized by an overgrowth of harmful bacteria. Just as a vigilant gardener weeds out unwanted intruders, we too can support our microbiome by fostering a healthy lifestyle and avoiding practices that disrupt its equilibrium.
Cultivating Harmony: The Mind-Body Connection
In the serene ambiance of a well-tended garden, there lies a sense of harmony and tranquility. Similarly, research suggests a profound connection between the gut microbiome and our mental and emotional well-being. The gut-brain axis—a bidirectional communication network linking the gut and the brain—underscores the profound influence of gut health on mood, cognition, and stress resilience. By nurturing our inner garden, we cultivate not only physical health but also emotional resilience and mental clarity.
Nurturing the Garden Within
As stewards of our inner ecosystem, we possess the power to cultivate a thriving garden within. By nourishing our bodies with wholesome foods, fostering a diverse microbial community, and tending to our mental and emotional well-being, we lay the foundation for vibrant health and vitality. Just as a garden flourishes under the care of a devoted gardener, so too does our gut microbiome thrive under the guidance of mindful stewardship.
In the tapestry of life, the gut microbiome emerges as a testament to the intricate interplay between human health and the natural world. As we unlock the secrets of our inner garden, we embark on a journey of discovery, forging a deeper connection with the hidden forces that shape our well-being. So, let us tend to our inner sanctuary with reverence and care, nurturing the delicate ecosystem that sustains us from within.