Excuse Me While I Manifest & Attract This Energy/lifestyle

excuse me while i manifest & attract this energy/lifestyle 🎀

Healthy lunch ideas 🌯🥒

How to be a little more like the lovely Serena ⭐️

She is the ultimate life inspo & the biggest IT girl

13 essential daily habits i implement to level up and improve myself

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

number 13: dedicating an hour in the morning after waking up and an hour in the evening before going to bed for self-care and organization. NO PHONE, TV, FRIENDS, etc.

Food Is Fuel

I am what I eat. Therefore, I choose to eat wisely. I break my fast with a bowl of exotic fruit, paired with either water or hot tea.

For lunch, I keep it light. A sandwich with soup or something else on the side. Some days I’m just so busy I have to opt for a protein shake instead.

I use dinner to relax and reflect. I cook meals that take a bit more time and preparation. I buy fresh fish from the market, along with choosing vegan substitutes whenever taste and time allows. Sometimes, I follow elaborate recipes I found on Pinterest. I mainly try to stick to meals that align with my weight gain goals.

To Do List

Buy new juicer and rice cooker

Start shopping at farmer’s markets instead

Save videos and posts that instruct you on how to grow fruits and veggies at home easy

Make your own book of recipes

Try a recipe from a culture you’ve never have before

$TufaniTalks