We've All Seen A Feelings Wheel, But Have You Ever Seen A NEEDS Wheel?

We've all seen a feelings wheel, but have you ever seen a NEEDS wheel?

This was a first for me when my therapist showed it to me—so now I'm sharing it with you.

Like!!

I'm allowed to need "Make"?

And "For"?!

All jokes aside, this thing is changing the way I view my needs.

I hope it changes yours, too.

Reblog if you started worrying about your weight before you were fourteen.

I go the fuck home and go back to bed. I don’t have to work today!

You arrive at your office only to find yourself already sitting behind your desk

Same with having a big butt/thighs. My butt and thighs are muscle from doing ten years of ballet, but I still get very self conscious about them, even though I know they’re just muscle

I feel like we don’t talk enough about how having big boobs rly fucks w/ your body image & makes you look/feel like you’re so much bigger than you actually are especially bc they make your weight & bmi higher

I have decided that this reality will be my fame dr

Annabeth and Percy

— Jay Vespertine; not from a book but from an actual conversation.