Reasons Ill Go Back To When I Do My Fast.

Reasons I’ll go back to when I do my fast.

I’m not a foodie so it’s easier than trying to think of what to eat that’s healthy, then enjoying eating it but constantly wanting something sugary : carby to go alongside my meals

Cravings subside

Mental clarity

Destroy those bad cells

Let that belly drop

Health benefits x 100

The BEST Fitness Motivation Blog!

I’m going sugar free, and here’s my dessert tonight:

1 Asian pear chopped and baked in the oven with

¼ c various nuts and dried berries

Butter

Pumpkin Pie Spice Blend

Lemon juice

It’s much more delicious than I expected!