Thebodyatemple - Tumblr Blog

earth tones

focus

growing

fitness and fuel

📸 esipchenish

i now understand why all the it girls do it. pilates is THAT girl.

hitting the gym

Why’s it so hard after a break to get back into it? 😅 reminding myself that - if I don’t start again now, I’ll have to start again later, and it will take much longer, and the time will pass anyway so I can choose to be miserable and pity myself or be miserable and proud of myself 🫶

Jk It’s miserable only to start again but once I get into the swing of things I know it will just feel so good to be healthy, to have constant energy, to enjoy my foods and my day, to have no moodswings + pass the mirror and be excited about the changes is a good bonus too

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear.”

— Steve Maraboli

@nikki.cruz

Feeling very accomplished, that by God’s grace I was able to do 40 day sugarfast and then stop for new years then start again and continue for 30 more days. Now, what’s next?

60 days but not necessarily sugarfree - processed foods free.

Whatever I eat that’s a treat, has to have been made by my hands.

I’m excited to push myself into cooking + baking more. To do fun food projects with my kiddos, to explore a new side of myself.

What else do I see? Me running everyday in this beautiful weather🫶

Nothing feels better than knowing I’m pushing myself and growing in new ways

dvnfemme ♡

📸 dorinagegici

healthy, happy sundays

back on track

i now understand why all the it girls do it. pilates is THAT girl.

to do —> done

via @meganbatoon

via @ayla_woodruff

Reminding myself that it’s a life changing thing I’m executing - not a temporary diet.

In 6 months, I see myself thriving as a runner. I see myself trying new cuisine because my taste buds actually enjoy flavours vs. just enjoying sugar. I see myself having dental checkups and no cavities. I see my kids eating healthy new meals because I’m eating alongside them. I see my brain cleared of fog, and excited to push its limits.

I see myself a new person. A better version of me, the me I’ve always been inside and haven’t been able to live as because I’ve survived on coping mechanisms instead.