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Shadow-Work: Prompts

Shadow-Work: Prompts

Shadow-Work: Prompts

Shadow Work is a practice of looking towards your own darkest sides you desire not to look at. Shadow work is embracing your dark sides and growing with it.

The creator of this concept of psychology is author and psychologist Carl Jung, who found being authentic with answers towards self discovery based questions had fantastic results.

Today, various witches and practitioners alike enjoy this art form, but it is highly recommended to do so moderately with a good support system, as it is very heavy treatment and can damage your mental health in excess.

Prompts:

In what aspects of myself do I find myself feeling superior to others? Why do I feel this way?

What toxic patterns and habits do I find myself repeating often? When did they start, and why?

What was I raised to find value in or attraction towards? Is it healthy and beneficial for you?

What would I tell my younger self if they were to witness who I’ve become today? Would they be proud?

How can I unlock my own brightest potential and find contentment with it? What are the first steps towards this?

Why do I expect my own ethical, physical, and mental standards from others? Why do I expect my energy from others?

Is the environment and energies around me something I find peace in? Do I find myself feeling secure and at home inside?

What limiting beliefs or restrictions have formed attachment to myself? What was the purpose, and how can I release them?

What ambitions, inspiring dreams, or ideals did you let grip of whilst becoming an adult? Was that beneficial towards your growth?

Shadow-Work: Prompts
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All About: House Spirits

Well, it's about time I brought them up once again, in their own post. This guide may be on the lengthy side, but it's here to explain what they are and how to begin working with them.

What the hell is a house spirit?

House spirits come from all different cultures and folklore. Known as, you guessed it, guardians of the home. They protect the house itself, the land around it (they get along with the land spirit(s) most of the time), and they also protect the family if treated right. A home certainly doesn't feel like one without these presiding spirits helping. In fact it gives the home a life of it's own.

What do they look like? Are there types?

Across many cultures, there are these spirits and the folklore varies for each. In my tribe, we consider them to usually be little dwarves or goblins that must be appeased, otherwise they will cause bad luck or even resort to curses. Regular offerings are required. Then there are the land spirits, which is a whole other topic. If given regular offerings and respect, we believe that they will not only generate good luck and events for us, but protect us and help with our daily lives. For the witches of the tribe, they will often assist in rituals and spells. That all being said, this has carried over into my personal beliefs. Many cultures describe house spirits assisting with the same things and if they are displeased, bad occurrences following. As far as looks go, it depends on the folklore surrounding your area and your cultural background(s). You may believe in one or two types or an entire spectrum of house spirits from the realm of the fair folk. You could have one house spirit or twelve. It's entirely up to your home. In some cultures, there are door spirits (yes, that guard the doors) and ones that work in the kitchen, among others for different functions of the home.

Okay so, I live in an apartment building. Can I still work with them?

Yes. When I used to live in apartments, I found it was an either/or situation regarding how many were there. Some buildings have only a few that roam around, sometimes only one that protects the entire building, or there may be multiple hanging out in one apartment. Most complexes have multiple however. And then for the lucky buildings that have one for each apartment...those are nice. I've included a short offering ritual at the end of this post, which you can use to ask questions about whatever you wish to know, including how many there are in the building.

What kind of offerings do they like?

Milk, honey, bread, and herbs are a safe bet. They especially like bread baked by you, as they see it as a labor of love and that your energy is in there. Taking time to tend to the garden and taking care of your property & home in general are things they like to see. Don't leave the house a huge mess, as many prefer a tidy atmosphere. Not an offering per say, but important to mention nonetheless.

What should I put on their altar?

I keep my altar for them in the kitchen, as it is in a place that is undisturbed and can't be torn up by my land shark (aka, my dog). I also feel that most of the house spirits I have worked with in my life enjoy hanging out in this area of the home. They seem to like assisting in kitchen magic and cooking in general and the warmth of the stove. You may also want to include a small area near the front door if you believe that there are separate spirits for there. I'd recommend a shelf, as it won't take up as much space in the entryway.

Okay, back on track. Plants (if the space gets enough light), a cauldron, candles, offering bowls, a chalice, glass, or mug of some sort. A special spoon to stir the drinks or potions with. Decorative pieces from nature. Things you craft by hand.

How can I begin working with them?

Anytime, in reality. However, you do have to develop an actual relationship with them. This can take time and the more you speak to them, give offerings, and invite them in as you cook or clean, the more they will be willing to help with your spellwork, wards, and healing. Try the introduction ritual I've included. See what happens. Document it. Try again another time the following week. And just...keep going. Make sure that they know you haven't forgotten about them by leaving a small nightly glass of milk out before you head to bed. It doesn't have to be filled to the rim (hey, cost of living is ridiculous right now). It can be a splash with a squirt of honey added. Or a sprinkle of herbs on their bowl. Or maybe a small helping of what you whipped up for dinner. Point is to show them that you acknowledge and respect their presence. That will be the biggest component. Do the ritual once a week until you start seeing signs of contact. Once you do, make your own ritual with them. Incorporate them into your daily life. Ask them to help with blessing your cooking. Ask them to make sure your wards are in tact. Ask the door spirit to purify the energy of anyone that walks in & make bad people resist coming by. Start seeing if they'd like to sit in on a ritual, if you feel comfortable with that idea. Ask for a blessing when you clean the house & to assist you in removing all the bad energy.

Brief introductory ritual

To introduce yourself to your house spirits, I recommend sitting in your kitchen. If you consider your hearth to be the living room, you can choose to do it there. Make sure to bring offerings with that you feel will be applicable. Freshly baked bread (from your own hands) and some milk with honey stirred in would make a wonderful first treat. I usually introduce myself in a new home by bringing these treats to the location of choice, and start by speaking my intention aloud which goes something like:

"Spirits of the home,

Guardians and Protectors of this dwelling,

Please come sit with me and enjoy these offerings.

I wish to have a working relationship where we can honor, respect, and help each other."

I usually spend about ten-twenty minutes meditating after this is spoken aloud. Sometimes you will feel a strong presence. This is the time I take to set up my kitchen altar as well. If there is a place that I am able to create a mini-altar by the front door, I do so there for the door spirits. The land spirits get their own little thing out in the backyard. I've found in the many places I've lived, they almost always work together and some house spirits spend quite some time out there too!

From here on out, you'll develop your relationship with regular offerings and take it from there!


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