Okay So I Ended Up Eating 2 Part Of Pizza Last Night Which Ear Me Out Isnt The Best But My Total Calories

Okay so I ended up eating 2 part of pizza last night which ear me out isn’t the best but my total calories for yesterday was 330kcal so I think I should still be in a good calories deficit plus I’ve been keeping my diet strictly under 600kcal for a week and will keep doing so so it could have been worst. today I’m allowing myself between 1/4 and 1/2 a cup of oatmeal for the whole day and will go on a minimum 30 minutes walk to make up for it.

This is a gentle reminder that bad days happen, and I enjoyed that pizza very much it was worth it, you just need to know how to make up for those kinda bad days.

80’s inspired Thinsp0

mealsp‪‪ᥫ᭡.

Pro @na secrets:

if not intrested block, dont report xx

1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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xoxo

Satisfied my craving with seasoned stir fried lettuce.

Yummy ✓

Look like a meal ✓

Feel like a meal ✓

Under 100kcal ✓

Filling ✓

I lost 7lbs in 2 weeks I’m not 155lbs