@n@ Diet - Tumblr Posts

Guys I need help idk what’s happening I’m on a super strict omad and every time I eat I gain but I can’t fast bc of my mom and idk what’s happening I’m to do bc I’m gaining so much and I can’t handle this I need tips asap I might just start a egg diet and have 2eggs a day and a kiwi and do that with my fasting schedule aka omad plssss send tips

Doing this and updating on the 31st.

sw: 72kg 😭.

crazy to think a few years ago i didn’t even really know my w3ight. like wdym i wasn’t always like this??

DAY 14!!!!

honestly idek anymore. at first it was 54kg. then 45kg. then 39kg so now that i’ve reached that i think i lowkey wanna go to 37kg and stay there for a while. then maybe 35kg idk. depends on how i look when i get lower. but i don’t even have access to a scale daily rn so im not rlly sure my weight…i js know its somewhere between 38 and 39.5kg probs but i think im gonna get access to a scale on friday so im excited for that!!

i think i might reach 37 by mid November at most cuz im not rlly actively trying to lose. i js don’t wanna gain rn which is lowkey hard cuz im being pushed into ‘recovery’

DAY 15!!!

nope i’m not. i’m a meat-lover😭 i’ve had to give up so much w this 3d like i haven’t had pork, beef, chicken wings, ribs and so much more in AGESSSSS buttttt my sister’s bday is coming up and she wants to go to a korean bbq so ill see how ill deal w that. maybe ill omad it or barely eat anything there idk…

4na has made life so difficult but like at the same time my confidence has sky-rocketed. like miss thigh gap who??? miss popping collarbones who??? miss boney hips who??? like i’m miserable but happy at the same time it’s so odd

why does my mum keep on talking about how i’m gonna have to gain weight cuz im too skinny for her liking. for once in my life i actually like how certain parts of me look and you wanna make me fatter???

Intro!

Hi! I'm Col! [pronounced as kəʊl aka Cole] which is short for Cole or Colson. I'm super awkward but I try! I was part of the tblr community a while back but left for many reasons so here is my fresh start! (Any friends from lose it can follow or dm me and I'll be happi to be moots! AND PPL ON TMLR TOO <3) | | |

STATS + MORE UNDER CUT

STATS: Height 5'2ft / 157.48 cm HW: 145lbs | SW: 143lbs | CW: 133.8lbs GW1: 130lbs | UGW: 95lbs | LW: 120lbs Fav (low-cal) foods: strawberries, blueberries, rice cakes, peanut butter, rice sheets [if you microwave them for a few seconds you can turn them into chips!], and diet sodas! Comfort / higher-cal foods: Toast, Nutella, yogurts, sodas, buldak ramens (the creamy carbonara is so goood) I'm learning French and polish btw Fandoms I'm in / Games I play! : TF2, Flight Rising, Creatures of Sonaria, Br0ken Colors, Countryhumans, Stardew Valley, LD2, COD, etc.

♡ Black Swan diet ♡

୨ৎ Request —- (inspired by natalie portman’s actual regimen)

↓ 𝓅𝓁𝒶𝓃 𝒷𝑒𝓁𝑜𝓌 𝓉𝒽𝑒 𝒸𝓊𝓉 ↓

୨ৎ inspo

ꕥ “Perfection is not just about control - it’s also about letting go.”

ꕥ “The only person standing in your way is you. Lose yourself. ”

guidelines:

୨ৎ - Wake up when it’s still dark. Take a walk, stretch, or do a quick workout first thing before breakfast.

୨ৎ - Work hard every day. Every moment is dedicated to who you want to be. Be obsessed. Doesn’t matter with what - studying, your career, etc. Just be working at something your passionate for.

୨ৎ - Eat between 300-500 calories most days.

୨ৎ - If you feel faint or unable to do your work well enough, eat a quick snack (grapes, snack bar, etc) to pick yourself back up and get back to work.

breakfast options:

something small and light to fuel your dedication.

୨ৎ egg + ½ grapefruit (~110 cal)

୨ৎ handful of grapes (~50 cal)

୨ৎ banana (100 cal)

୨ৎ yogurt (80 cal)

snacks:

୨ৎ apple (80 cal), or

୨ৎ grapes (~50 cal)

lunch:

୨ৎ small salad (<200 cal)

dinner options:

୨ৎ nuts & berries (120 cal)

୨ৎ grapes (80 cal)

୨ৎ light salad (<200 cal)

Exercise:

10,000+ steps everyday, plus 1 hour exercise

Exercise examples:

୨ৎ Sports

୨ৎ Dancing

୨ৎ Pilates, alternate between hard and light intensity

୨ৎ Any cardio (running, swimming, cycling)

༘ The Virgin Suicide diet ₊˚

;𝒽𝑜𝓌 𝓉𝑜 𝒷𝑒 𝒶 𝓁𝒾𝓈𝒷𝑜𝓃 𝓈𝒾𝓈𝓉𝑒𝓇˖˚

-—-‎ ♡₊˚ All day you spend alone in your room, drowning in loneliness, magazines and love songs. You know so well the imprisonment of being a girl, mind always active and dreamy, stomach empty and fluttery. Play an old record, flip through retro fashion catalogs, and write poems all day in swirly cursive lettering. Why eat when you could daydream?

diet tips

༘ 𐙚 wake up late so that you naturally fast part of the day.

𐙚 daydream instead of eating: journal in pretty writing about your thoughts and desires.

༘ 𐙚 consume between 300 - 700 calories each day.

𐙚 eat small amounts of simple, yummy foods that you enjoy.

༘ 𐙚 take long walks, appreciate beautiful scenery, and write poems outdoors.

𐙚 find inspo in magazines. you can also distract yourself with vacation pamphlets and ads. cut out the pictures and make a collage of places you want to go and the person you want to be.

༘ 𐙚 only do exercises that are enjoyable for you, such as dancing in your room, playing a sport, walking, or swimming.

Something like this…

Breakfast

You wake up slowly at 12 pm. Harsh sunlight beams at your window through the elm trees that line your street. Take the time to put your hair into beautiful waves or curls. You pluck your eyebrows, remove peach fuzz from your cheeks, and put on some strawberry lip balm. Before you know it, it’s afternoon and you haven’t ate anything.

Go to the kitchen and take your time to plate a slice of bread with ham and light mayo (~200 cal), or a small salad with tomatoes, avocado, and some feta (~120 cal). Then you return to your room and listen to old records, sipping on a diet coke (0 cal).

Lunch

Find a popsicle in your freezer (30-150 cal) and take it out into the sunny front yard. Watch your gardener trim flower bushes at the end of your driveway. Walk down your street, observing your neighbors, picking flowers, and watching birds perched in elm trees. Find a field and spend some time sitting there writing poems.

Dinner

You return home hours later. The table is set with salad, baked lemon chicken, and mashed potatoes. You put some on your plate (~200-400) and eat slowly, entirely disinterested in the meal. You’re busy thinking about school, your crush, or something pretty you want to buy. When you’re done, excuse yourself and go to your room.

Late night drink

After dark, drink some peach schnapps or sugarfree soda. Go outside, watch the stars, and listen to old love songs.

-—-‎ ♡₊˚ inspired by @honeysugarfree’s themed diets :)

TW calorie count

I can feel my appetite getting smaller today for lunch I ate 1/2 a cup of pasta with 1 egg and I couldn’t even finish it cause I feel full. so proud of myself!!

It was about 330 calories and I’m aiming for this to be my only full meal of the day and just snack a little bit instead of dinner tonight.

My goal is staying under 500 calories a day

Being hungry isn’t my problem the cravings are I crave sweet chocolate and greasy fried chicken, pizza and milk shakes.

But it only push me more to stay on the right track cause when I’m “hungry” I ask myself “am I really hungry or do I just want a certain food for the taste?” Today I craved greasy food I broke my fast earlier than usual but I only ate 1/4 of a hamburger meat and 1 slice of bread with a slice of cheese on top.

Was it healthy? Not really, but it’s what I wanted and needed and it’s better to allow myself this tiny greasy meal instead of eating healthy food as usual and on top of that binging on that greasy food I crave later tonight when I can’t stop myself anymore.

TW BMI

This was the best trigger I ain’t eating anything else today I’m literally edging overweight 💀

GUYS I LOST 2 LBS IN 4 DAYS

I WAS GETTING DISCOURAGED AND I WENT TO WEIGHT MYSELF AFTER MY SHOWER AND IM NOW 160 LBS I KNOW ITS NOT MUCH WL BUT IM SO HAPPY IT SHOW THAT MY EFFORT PAY OFF SOMEWHAT!!

Okay so I ended up eating 2 part of pizza last night which ear me out isn’t the best but my total calories for yesterday was 330kcal so I think I should still be in a good calories deficit plus I’ve been keeping my diet strictly under 600kcal for a week and will keep doing so so it could have been worst. today I’m allowing myself between 1/4 and 1/2 a cup of oatmeal for the whole day and will go on a minimum 30 minutes walk to make up for it.

This is a gentle reminder that bad days happen, and I enjoyed that pizza very much it was worth it, you just need to know how to make up for those kinda bad days.

Satisfied my craving with seasoned stir fried lettuce.

Yummy ✓

Look like a meal ✓

Feel like a meal ✓

Under 100kcal ✓

Filling ✓

80’s inspired Thinsp0

October 1, dear diary

I let myself eat maximum 600kcal a day and this is only because I have cravings. I eat pretty much only healthy food a lot of protein and take supplements and I still feel like I’m eating too much but everyone on the internet say that it’s not enough.

For 600kcal I can fit 2 meal, 1 coffee and 1 sweet snack. Which honestly fill me up quite well.

I also make sure to do some exercise during the day mostly Lazy exercise like in bed and I privilege intensity over length.

I feel like I’m not doing enough because I’m only down 2 pounds in 1 week and see no difference on my body how much longer will it take I don’t mind the diet at all I actually feel quite comfortable with it now that my system is used to it and I would be willing to keep it that way for an extended period of time but it’s so discouraging to not see result.

The only down side is that I feel constantly dizzy so if y’all know a remedy for this like which supplements or vitamins help with dizziness please lmk.

I lost 7lbs in 2 weeks I’m not 155lbs

heloo, welcome to my corner🧚‍♀️

I've never been active on here before, but in and out of @ń@ tumblr since I was 16 so... feels like I'm home again.

since I lost around 10 kg (22 lbs) last year, I've been feeling really motivated to keep going. I also want a place for all of my tips and tricks so I can go back to it again. It's just so I can hold myself accountable, but feel free to join so we can do that together 💫

My stats:

170 cm || 5,5 ft

HW: 80 kg || 176 lbs

LW: 68 kg || 149 lbs

CW: 71 kg || 156 lbs

GW 1: 65 kg || 143 lbs

GW 2: 60 kg || 132 lbs

GW 3: 58 kg || 121 lbs