Habits For Your Academic Life

ੈ✩ Habits for your academic life

Below are some habits and rules to keep in mind throughout your studies and some tips that will elevate your learning experiences.

☆ Setting boundaries and learning to say no

It is always easy to say yes and join every social event that one is invited to, however its crucial to consider your own personal life and the consequences of your decisions. Hanging out with friends is a needed event as a social creature, however it's better to exercise caution and know when to say "no" to focus on your own goals and dreams. Don't get pulled into the pace of others and focus on finding a routine and schedule that works for your own benefit.

☆ Being comfortable with your own company

You will find in uni that there are lots of times that you will spend alone, and maybe feel a little anxious that you're the only person who isn't constantly in the company of someone everyday like you maybe were in high school. However, realise that even the time to yourself is a time of value, and treasure those moments to focus and work on your own goals. It is easier to get lost and lose sight of your ambitions when with others who don't have the same aspirations as yourself. Use your own time to sit down and work out what you want to achieve and quietly put in the effort to win.

☆ Never being scared to ask questions

It can be quite daunting to ask questions in lectures, so I prefer to ask my questions during times that aren't forced into a short time interval, such as tutorials, office hours, and other forms of learning support that your university/college provides. This way there is no rush to answer my questions and take my time in working through concepts and ideas. Ask questions based on your own conclusions, questions that challenge current rules and perspectives. Think deeper into your lessons and seek to make use of every bit of information.

☆ Being curious

This is very much related to the point above, that being that personal interest really aids with the brains memory retention. The more things you approach with an enthusiastic attitude, the easier it is for your brain to remember and categorise. Having curiosity, even if it is forced, gives a great advantage where you seek to interconnect the information you learn with other data, and grow more networks of neurons that allows your brain to stay healthy and active.

☆ Initiating contact

Struggling with a theory or assignment? Great, it shows that you are actively trying to understand a concept and working your brain muscles. Now the best way to comprehend or complete what you are struggling with is to access support materials. Still difficult? Reach out. Your teachers, professors, tutors are all there for your benefit. Use them intelligently and squeeze every drop of assistance and support from them while they are still available to you.

☆Watching educational content to aid your studies

You can never lose from learning a bit more every day. However make sure to fact check and find your information from trusted and quality sources. In general, it's always a win to be educated in various topics from health, sciences, arts, humanities and more to gain a better understanding of ourselves, our world, and humanity.

For example, I watched a ted talk today, and here is my conclusions from my notes:

ੈ✩TedX: Why Reading Matters by Rita Carter

Summary:

☆Your brain needs a workout as much as your body. And reading fiction seems to be one of the best workouts you can get. (I recommend quality fiction, with that being classic literature because it genuinely exercises your mind with its intricate language techniques and diverse vocabulary)

☆Not only is it good for you, but it's also good for society as a whole because the brain is like a muscle: the more you force yourself through books to take other people's perspectives, to sympathise, to empathise with other people, the more empathetic a society we will have.

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good luck lovelies

~winter

ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚

Broke college student tip:

Learn to love cooking. Like get into it. Enjoy it. Get excited to cook. Why? When you learn to cook and enjoy it you'll save money. Lots of money. And you'll be eating better, healthier food too.

For example. I'm eating seafood and veggie pasta right now with a white wine cream sauce. In a restaurant, this would be a fancy meal, costing $20 or so for a small portion. Literally cost me like $5 or so in ingredients to make. And like 20 minutes to cook. And I made enough for lunch AND dinner. When you know how to cook you can make cheap foods taste amazing.

Here's some advice how to make this easier:

Buy frozen things. Frozen veggies, frozen fruits, frozen meats, etc. Frozen lasts longer and saves you money and stress.

Have basic herbs and spices on hand. Salt, pepper (red, black, and white), thyme, rosemary, basil, garlic powder, onion powder, turmeric, bay leaf (chopped is best), cinnamon, paprika, cumin, and sage are my most commonly used ones!

Common recipe ingredients to keep on hand: pasta, rice, lemon/lime juice, garlic, onion, white wine, frozen veggies, potatoes, frozen meats, sugar, butter, pasta sauces, tomatoes, eggs, soda/pineapple juice/beer (great for marinades or cooking meat).

Frozen things when stored properly can be stored for a couple months and portioned out making quick meals easy!

Learn flavor profiles. Citrus, basil, rosemary, butter, salt, garlic, and onion are all fairly universal in their uses while things like cumin and turmeric have a stronger, earlier flavor and are great for stews, curries, pastas, soups, and sauces!

Learn to shop. If it's non-perishable and bogo, get it! Bogo (buy one get one) is basically half off and now you have two things for when you need it! Walmart brand pasta is like $0.98 a box. You can also get a bag of frozen extra small shrimp at Walmart for like $5 and there's about 50 in a bag. Shop non-perishable items by weight (price per ounce) and perishables by size.

Pasta sauce can be put in the freezer and if stored well can keep for like 3 months!

Sauté your veggies! They taste so good that way!!! A little butter, garlic, rosemary, and onion. Sprinkle with salt after and viola!

It's easy to fall into a food rut, so treat yourself every now and then with something different or challenge yourself by limiting yourself to 5 ingredients or something to make you exercise your skills.

Make your own barbecue sauce. It's so fun! All you need is molasses, ketchup, brown sugar, and whatever you want to customize it. I usually put honey and bourbon in mine.

Go on pinterest and find easy recipes! The great thing about a recipe is every single one you see is customizable and was made to the cooker's preference. You don't like mushrooms? Don't put them in and add something earthy and unami like turmeric or sumac in its place.

Tofu is easier than you think.

Rice is very filling and goes with most everything.

Keep fresh herbs fresh by putting them in water. You might even root and grow your own!

Frozen fruits are amazing for marinades or more "tropical" tasting recipes. Frozen citrus and pineapple are great for making a citrus chicken and rice! Just defrost in a bowl and then add the chicken to the bowl.

Tortillas are amazing and keep for a while in the fridge.

Print out recipes and keep them in a binder so you make notes and changes directly on the paper!

2024 vision board

here is my vision board for 2024!

some areas I have added is my personal aesthetic, personal style, health, financial, travelling, school, musical and learning more italian ୨୧

but why should we create vision boards and why?

vision boards helps us invision what our goals for the year are and what kind of vibe we want to have

it's super easy to look over anytime to see if we're on track with our goals

what do I put in my vision board

put in images of what kind of person you want to be

put in images of your goals and areas in which you want to succeed in

some categories for your vision board can be personal life, financial, career, school, health, relationships

A few things ive been doing recently that help manage my adhd

Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:

Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.

Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)

CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!

Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!

Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.

Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.

It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!

This is a masterlist to help you , elevate your mindset. It only works if you actually implement it , just watching videos and daydreaming, will not.

I'm always open to suggestions to add any videos to this , just send me an ask or a comment

how to master your emotional intelligence

"friends" to watch out for

you are a queen , u were born one

bye bye lazy girl era

the song jia effect

overcome your phone addiction

acceptance and change

learning to value

not taking risks , is the biggest risk

the perfect student

your enemies are secretly addicted to you

creating a successful mindset

mindset is everything

being your own dream girl

stop being lazy and pathetic