Tipsfromabbs

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

Sent over by my mentor

guide to become your best version ✨

the first step, be clear about what your best version would look like. questions to ask yourself.

what would my best version look like?

what habits would i have?

what would my life be like?

what would be my morning and evening routine?

what thoughts would i have?

what would i focus on?

what thoughts and habits should i leave behind?

how would i like to feel?

and lastly…

what can i start doing to connect with this version of me?

you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.

from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.

it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.

✨ physical

daily movement, create an exercise routine

eating healthy food, for the sake and perfect functioning of our body.

create a daily routine that will help us reach our goals.

healthy habits

hobbies that help us connect with our best self.

focus on the well-being of our body

✨ mental and emotional

read about personal growth, psychology, and topics that will help us to improve our personal best.

journaling

keep a daily record of our emotions, as well as our habits.

focus on what we do want rather than what we don't want

detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.

affirm positively

work on those areas of our life that we need to improve or are damaged

✨ spiritual

healing and balancing both your feminine and masculine energies

develop your intuition

have faith in yourself and in the process of creation (god, universe, energy…)

read about spirituality

meditate day and night

doing energetic cleansing

connect with your spiritual side

love yourself for who you are now

forgive the people who hurt us and forget the past

practice gratitude

practice compassion and tolerance towards yourself and others

connect with nature

this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.

as always all questions related to the topic are welcome and if you have any doubts you can also ask.

ੈ✩ Habits for your academic life

Below are some habits and rules to keep in mind throughout your studies and some tips that will elevate your learning experiences.

☆ Setting boundaries and learning to say no

It is always easy to say yes and join every social event that one is invited to, however its crucial to consider your own personal life and the consequences of your decisions. Hanging out with friends is a needed event as a social creature, however it's better to exercise caution and know when to say "no" to focus on your own goals and dreams. Don't get pulled into the pace of others and focus on finding a routine and schedule that works for your own benefit.

☆ Being comfortable with your own company

You will find in uni that there are lots of times that you will spend alone, and maybe feel a little anxious that you're the only person who isn't constantly in the company of someone everyday like you maybe were in high school. However, realise that even the time to yourself is a time of value, and treasure those moments to focus and work on your own goals. It is easier to get lost and lose sight of your ambitions when with others who don't have the same aspirations as yourself. Use your own time to sit down and work out what you want to achieve and quietly put in the effort to win.

☆ Never being scared to ask questions

It can be quite daunting to ask questions in lectures, so I prefer to ask my questions during times that aren't forced into a short time interval, such as tutorials, office hours, and other forms of learning support that your university/college provides. This way there is no rush to answer my questions and take my time in working through concepts and ideas. Ask questions based on your own conclusions, questions that challenge current rules and perspectives. Think deeper into your lessons and seek to make use of every bit of information.

☆ Being curious

This is very much related to the point above, that being that personal interest really aids with the brains memory retention. The more things you approach with an enthusiastic attitude, the easier it is for your brain to remember and categorise. Having curiosity, even if it is forced, gives a great advantage where you seek to interconnect the information you learn with other data, and grow more networks of neurons that allows your brain to stay healthy and active.

☆ Initiating contact

Struggling with a theory or assignment? Great, it shows that you are actively trying to understand a concept and working your brain muscles. Now the best way to comprehend or complete what you are struggling with is to access support materials. Still difficult? Reach out. Your teachers, professors, tutors are all there for your benefit. Use them intelligently and squeeze every drop of assistance and support from them while they are still available to you.

☆Watching educational content to aid your studies

You can never lose from learning a bit more every day. However make sure to fact check and find your information from trusted and quality sources. In general, it's always a win to be educated in various topics from health, sciences, arts, humanities and more to gain a better understanding of ourselves, our world, and humanity.

For example, I watched a ted talk today, and here is my conclusions from my notes:

ੈ✩TedX: Why Reading Matters by Rita Carter

Summary:

☆Your brain needs a workout as much as your body. And reading fiction seems to be one of the best workouts you can get. (I recommend quality fiction, with that being classic literature because it genuinely exercises your mind with its intricate language techniques and diverse vocabulary)

☆Not only is it good for you, but it's also good for society as a whole because the brain is like a muscle: the more you force yourself through books to take other people's perspectives, to sympathise, to empathise with other people, the more empathetic a society we will have.

ੈ✩‧₊˚

good luck lovelies

~winter

ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚

january 29-feb. 04

monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch

tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch

wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch

thursday: 40 minute walking cardio | 35 minute core & back mobility

friday: 30 minute cardio | 35 minute legs | 15 minute stretch

saturday: 50 minute vin to yin yoga

sunday: 25 minute foam rolling pilates | 20 minute yoga