A Quote That Has Stayed In My Mind Since I Saw It Went Like-

A quote that has stayed in my mind since I saw it went like-

“You already know what it tastes like, so why’s it so hard to not eat it?”

Really helps me 🤭

maintaining feels like gaining :/

Ana hack:

If you don’t want to eat watch time lapses of food rotting

Bonus points for maggots 🤗

If you feel like you wanna break a fast:

Chew and spit a bite of food(rinse mouth after)

Think about if you eat, your SO/parents/friends/siblings won’t get to eat

Eat an ice cube

Watch a movie or tv series

Smoke weed

Weigh yourself

Start a new project or complete an old one

Remember that if you quit this fast, you gotta start day 1 all over again. The longer you fast, the faster the weight loss. Do you really wanna start over? You got this!

Starting day 4 of fasting, lost 5 pounds already (I ate a lot after my last fast) so I got some catching up to do. I’m gonna try and fast until I’m 160 for now. Unless I’m forced to eat. I’m going to do 7-8 days just because I’m saving a small portion of food that family brought unless my bf eats it on me (or I freeze it which is prob the case. Wish me luck on completing my longest fast. 7 more full days!

Bye 2023 Hello 2024