If You Feel Like You Wanna Break A Fast:

If you feel like you wanna break a fast:

Chew and spit a bite of food(rinse mouth after)

Think about if you eat, your SO/parents/friends/siblings won’t get to eat

Eat an ice cube

Watch a movie or tv series

Smoke weed

Weigh yourself

Start a new project or complete an old one

Remember that if you quit this fast, you gotta start day 1 all over again. The longer you fast, the faster the weight loss. Do you really wanna start over? You got this!

Starting day 4 of fasting, lost 5 pounds already (I ate a lot after my last fast) so I got some catching up to do. I’m gonna try and fast until I’m 160 for now. Unless I’m forced to eat. I’m going to do 7-8 days just because I’m saving a small portion of food that family brought unless my bf eats it on me (or I freeze it which is prob the case. Wish me luck on completing my longest fast. 7 more full days!

Day 1:

Height: 161 cm

HW: 109 kgs

LW: 57 kgs

GW 1: 77 kgs

GW 2: 66 kgs

GW 3: 55 kgs

UGW: 44 kgs

CW: 85 kgs

the more my mom bugs me to eat the more determined i get to starve

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike