How Long Does It Take To See Results

How long does it take to see results

It depends on what you do, how much you restrict, exercise and other stuff like that

Xoxo

every single calorie counts

every single calorie counts

every single calorie counts

every single calorie counts

every single calories counts

EVERY 👏🏻

SINGLE 👏🏻

CALORIE 👏🏻

COUNTS 👏🏻

I had a nightmare about my toothpaste having calories, I'm in this way too deep 😭😭😭

✿ bmi low, grades high ✿

a list of things i do to maintain a 97% average in my last year of hs while dealing with an ed ♡

— i don't eat breakfast because i'm not comfy with it and i've found it only makes me hungrier in the morning. this is completely up to you though; if you find you can focus better when you have it, go for it!

— i take a hot liquid (coffee/tea, preferably with some sort of sugar) to school. this is 100% the number one thing that allows me to focus and avoid brain fog in the morning. it also keeps me warm during winter!

— i record all my classes. brain fog is inevitable, even if i do my best to avoid it. i have a whatsapp chat to send myself voice notes of every class in case i lose focus and need to go back and listen while studying.

— after school, i divide my meals into lunch and dinner. immediately after lunch, i reread my notes + study ahead for the next day's classes. this usually takes around 2 hours; i try to have short study sessions and alternate between different subjects, so typically 25 mins with 5 mins of rest. after this i try to finish any assignments/homework.

— i use exercise as a reward. when i'm done studying for one subject, i put music on and walk around for 5 minutes as "rest" time. when i'm having heavier study sessions, i have longer rest periods, so i incorporate quick 10-15 min workouts into them. it helps me focus and associate exercise with good feelings.

— i start studying a week before any exam/test and slowly raise my intake. i've found having a higher intake too quickly actually makes my brain fog worse as my body tries to adapt, so i raise it by 100 kcal each day — i usually only add 500 kcal or so. i omad breakfast the day of the exam.

— for longer pre-exam study sessions, i have different study/rest times to keep it dynamic! i've found my brain works best when i have 5, 10, 15, 5, 10, 15, etc. mins of rest after different study blocks.

— i try to eat as healthy as possible. healthy doesn't mean lettuce and water; it means spending your calories on heavily nutritious foods that will help you stay focused. healthy fats are your best friend! my diet includes a ton of fruit (berries are extra good for ur brain), brown rice, spinach, lentils, chickpeas, beans, walnuts, avocado, pumpkin seeds, chia seeds, etc. avoid overly processed/unhealthy foods; you're already low on energy while restricting, and it's vital that you use the calories you do eat on things that will help you.

— i prepare food for the week every sunday. it's super helpful to have things ready so i don't have to spend time cooking instead of studying. i find preparing entire meals gets really boring, so i try to make a bowl of rice, chop and freeze veggies/fruit, etc. so i can choose and combine different things when it's meal time.

i think that's all!! if anyone has any more tips you're welcome to add them ♡♡

No, cuz why did someone block me because I said I didn't want an ana coach 😭😭