user600307237 - Untitled
Untitled

55 posts

Thanks For The Closure.

Thanks for the closure.


More Posts from User600307237

7 months ago
You Need 3 Daily Wins:

You need 3 daily wins:

A physical win.

Walking, running, lifting, swimming..

A mental win.

Reading, writing, creating, learning.

A spiritual win.

Praying, meditating, studying, growing..

Be a complete winner!

7 months ago
~ Whitney Hanson

~ Whitney Hanson

7 months ago

Gotta move on and grow anyways

changing every “i should have known better” to “i know better now”. i will not judge past versions of me through the lens of who i am now.

7 months ago

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

7 months ago
Fear: Being a burden.   Coping patterns: Isolation, independence.   Root issue: Lack of safe connection during developmental years. Was criticized when asked for help. Learned to detach before further rejection.   Healing: Safe connection. Safe touch. Affirmation of strengths.
Fear: Abandonment  Coping patterns: Overextending yourself, avoiding your needs to care for others.   Root issue: They left. You didn’t have a say or coping patterns on how to process the loss.   Healing: It never was & never will be your responsibility to make someone stay.
Fear: Always being alone.   Coping patterns: Staying busy/distracted. Hides. Fills time with numbing behaviors.   Root issue: Did not receive proper help when needed most. Felt invisible.   Healing: Be the voice that hidden part of you needs. Take up space unapologetically.

Reposting this because I need to materialize it somewhere.

[Updated] : Edited with alt text.

Original link here :

Fear: Being a burden. 

Coping patterns: Isolation, independence. 

Root issue: Lack of safe connection during developmental years. Was criticized when asked for help. Learned to detach before further rejection. 

Healing: Safe connection. Safe touch. Affirmation of strengths.

— Nate Postlethwait (@nate_postlethwt) February 13, 2023