Can We Normalize Doing Nothing, Please?

Can we normalize doing nothing, please?

I work with kids. These kids are at my program before and after school, and then some of them have sports/dance/music sometimes all of the above before they finally go home, eat dinner, and go to sleep. Then rinse and repeat everyday, and games and more classes on the weekend, etc.

I’m all for extracurriculars, but this turns into the teen who is not only in the school play, but they’re on the newspaper, the football team, and seven different clubs. In college they take double the courseloads, and then once they graduate…what?

They work themselves raw because they arent used to downtime. They’ve been told they can always be doing something, and they don’t know how to relax. This turns into the adult that has anxiety because there’s nothing left to clean, the adult that desperately wants to watch that TV show but can’t force themselves to sit long enough for it.

Then they turn into the moms and dads who spend all their free time ferrying their kids to extracurriculars.

Like, these kids don’t know what downtime is? I told a kid I did nothing last weekend, and he looked at me like I was crazy. He asked what I was doing this weekend and I said “Probably sleeping, mostly,” and he actually gasped. Then he rattled off a bunch of things I could do, to which I had to stop him.

“No, you don’t understand. I plan on sleeping. I’m booked.”

“But you could–”

“Nah. I’m just gonna rest.”

It was as if I had said a bad word or something. I asked what he does when he gets sick, and he says he goes to practice anyway. I asked him what he does if he doesn’t feel like going, and he said he goes anyway. I asked when he takes time to rest, and he said when he sleeps at night.

Bring back lazy Sundays. Bring back Saturday morning cartoons. Bring back the idea of relaxing and soaking in your day before moving into the next thing. Bring back the right to breathe, the right to rest.

Bring back mental health days, and taking a break. Bring back taking a walk or watching a show or setting a timer to remind yourself to stop cleaning and relax.

If you’re running at 100% all the time with no time to recharge, then your battery is going to die spectacularly, and probably at the worst possible time.

somehow instead of saying "as a treat", I've started using the phrase "for morale", as if my body is a ship and its crew, and I (the captain) have to keep us in high spirits, lest we suffer a mutiny in the coming days.

and so I will eat this small block of fancy cheese, for morale. I will take a break and drink some tea, for morale. I will pick up that weird bug, for morale.

I'm not sure if it helps, but it does entertain me

So like

Having internet friends is an experience. Did you eat today? I can’t believe your sister hasn’t apologized yet, what a bitch. Drink a glass of water right now. Want to see a cat picture? I love you. I know you better than your parents. I don’t know your name. I’m having a rough day, can you talk to me about your favorite videogame? I love you. Good morning means good night means good afternoon means go to sleep. Here’s a doodle I made in class. I’m stealing your clothes as we speak, they’re so pretty. I love you. I love your pet. What does your hair look like? I’d love to see that weird leaf. I love you. I’m making you your favorite food. Thank you for holding my secrets for me. I love you. We’re having a coffe date. I love you. I’m giving you a screen-sized hug. I love you. I love you. I love you.