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a few things you should keep in mind when studying mbti

cognition ≠ behavior

yes, our cognition affects our behavior, and if you believe in mbti, it surely affects our behavior too. with that said, you should keep in mind that we are complex human beings and it's impossible for us to act exactly like our type all the time.

which takes us to the next one

mbti is also about motivation

it's not just about your first reaction to stuff or your mental process when making a decision. it's also about your motivation with your actions. you did that thing. why? what were you trying to do when you did that? what were you thinking to do that? were you trying to find an effective solution to your problems? or maybe you were just trying to understand how that worked and why it worked like that?

write down your mental process

this one, seriously, do it before you understand the cognitive functions!! write down your thinking process when making a decision, write down every single thing you can think about your personality. it'll be useful. also if you have the patience to do so, write a very detailed journal about your thoughts for a couple days but those tips will work only if you have self knowledge.

be careful about the sources you're using

this is so important, I can't say it enough. it's pretty rare to find a trustable source to study mbti besides the books so if you're checking websites, be extra careful please.

I'd recommend you to check this website https://www.typeinmind.com/ it's the most trustable source I found

don't trust tests

yes, there are tests that can help you to have an idea about your mbti (16p is not included for god's sake) like sakinorva or the mistype investigator test, but the only way of being sure about your type is studying the functions and having enough self-knowledge.