Bodybuilding - Tumblr Posts - Page 2
Rowing session finished
Time to flex some muscles!!
Back workout finished
Was a good workout today …
Deadlifting .. still my favourite exercise.
I cummed so hard it broke the wall
Moshe Algrisi
Hunky daddy from Israel
He's the right combination between muscular hung and heavy builder..
Not a morph! Seen him in real life!!
Flexing after chesty pump 😈💪🏾💪🏾
Benching
Today was my reps day for bench work. Bench has to be my weakest of the power lifts, so while I like the workout I get, I feel like I struggle through most of it. Today wasn't so bad, and even more difficult, it focused on incline work.
Bench - Reps
Incline Press: 1 set x 8 reps @ 70% (215lbs)
Incline Dumbbell Press: 1 set x 18 reps, 1 set x 12 rest paused 7 reps with 90lb dumbbells
Smith Machine Close Grip Press: 3 sets x 12 reps with 160lbs
Band Flys: 3 sets x 15 reps with white bands
Band Press downs: 100 reps with orange band
Standing Dumbbell Press: 3 sets x 12 with 45 dumbbells
That band work is awesome. Think it's going to be easy, but the burn you get is crazy.
Rest day tomorrow and then squat work on Thursday!