But At My 30th Birthday It Was Either Antidepressants Or Try The Last Fucking Thing I Wanted To Do - Tumblr Posts
2 years ago
i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it
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I came back just to reblog this
i mean
Exercise kinda cured my depression
No biggie huh?
Like my whole life I didn't want to listen to this shit
But at my 30th birthday it was either antidepressants or try the last fucking thing I wanted to do
that is
exercise
And I'm so incredibly grateful for my past self
For her trying
I could have not been here anymore
i mean yeah
No biggie
again