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Dealing with painful transformations

With the compliments of the Lunar Foundation: community support by and for werewolves.

Transforming from human to wolf shape and back again, whether voluntary, instinctual, or under the influence of the moon, is often quite uncomfortable. If the transformation causes significant pain, however, is important to know that there are ways to relieve it. These are the most common:

High protein intake

For some werewolves who have a hard time transitioning from their human shape to their wolf shape, the cause lies particularly in the wolf lacking the strenght for a quick transition. This can sometimes be remedied by eating more protein. This does not have to be exclusively meat and contrary to popular belief the meat should not be raw if it is being eaten while in human form.

Physical therapy

Physical therapy and interventions like exercises, stretches, massages, and controlled pressure on painful joints have proven extremely effective in relieving and (partially) preventing the pain caused by transformations. Please check our website to find (health)care professionals with our paw print of approval. This includes physical therapists, chiropractors, osteopaths and masseurs that specialize in working with shapeshifters to handle the physical strain of (involuntary) transformations.

Wolfsbane-aniseed tea

A traditional remedy that by now has significant research to back it up as a safe and effective treatment to promote a faster, less painful transformation in werewolves who shift under the influence of the moon. The wolfsbane lowers the intensity of the transformation while the aniseed promotes certain aspects of the it. This tea can be bought without a prescription at most occult shops and pharmacies. It is safe to give to children, but should not be drunken daily.

Extract of wolfsbane

If the tea is not effective, there are prescription medicines that use wolfsbane in a higher concentration to slow the transformation down to reduce the strain on the body. It should be noted this does not work for individuals who experience pain when changing back to their human shape. These types of medications are generally safe to use regularly, but the dosage should always be monitored by a doctor. Stronger medicines may also contain other active ingredients.

Silver particles

In extreme cases a doctor might prescribe medication that includes (trace) amounts of silver. The intent is to temporarily weaken part of the wolfish aspect to make the transformation less violent. The use of such medication has to be closely monitored, and is ideally not for long term use.

Magical intervention

If the exact cause of the pain has been identified by a doctor or healer, it is sometimes possible to craft a magical amulet, charm or sigil that can offer a solution. The specifics will always depend on the individual. Access our website for a full registry of healthcare professionals, including magical healers, who have the appropriate specialization to treat werewolves.

Painful transformations are most common among werewolves who have just begun transforming and those who are particularly affected by the moon, but it can happen to everyone who shifts between physical shapes. It is also more common during growth spurts or hormonal changes. If you or a loved one are used to painless transformations and suddenly begin experiencing pain, please discuss this with your doctor.

taking out my anger on the people who fuck up my day at work by scribbling scary and inhuman architecture on a piece of paper. once i get good enough at it they will go there in their dreams

Embracing a Different Path: Coping After Learning You Won't Have Children

Shaina Tranquilino

December 13, 2023

Life often presents us with unexpected challenges, and one of the most profound can be discovering that having children of our own may not be possible. The emotional journey following such news can be overwhelming and heartbreaking. However, it's crucial to remember that there is light at the end of the tunnel. In this blog post, we'll explore several ways to cope and find joy in life after learning you won't be able to have biological children.

1. Acknowledge Your Feelings: The first step towards healing is acknowledging your emotions. Allow yourself to grieve, as this loss is significant. It's natural to feel sadness, anger, or confusion during this time. Find a supportive friend or partner who will listen without judgment, or consider seeking professional counselling to help navigate through these complex feelings.

2. Connect with Supportive Communities: You are not alone in this journey; many individuals have faced similar circumstances. Reach out to support groups or online communities where you can connect with others experiencing infertility or childlessness by choice. Sharing experiences, stories, and advice can provide solace and make you realize that hope exists beyond biological parenthood.

3. Explore Alternative Paths: While it may seem like the end of the road for becoming parents, there are various alternative paths to consider when building a family. Adoption allows you to give love and care to a child who needs it while creating a fulfilling bond. Similarly, surrogacy provides an opportunity for those who wish to experience parenthood genetically but cannot carry their own child.

4. Rediscover Your Passions: Infertility struggles should never define your entire identity or purpose in life. Take this moment as an opportunity for self-discovery and rekindle your passions outside of parenting aspirations. Engaging in hobbies, pursuing new career goals, travelling, volunteering, or focusing on personal growth can bring fulfillment and happiness.

5. Nurture Relationships: While the path to parenthood may have changed, the love and connection within your relationships remain unchanged. Strengthening bonds with your partner, family, friends, or even becoming a mentor to a child in need can fill your life with joy and purpose. Cherish and invest in these valuable connections that enrich your journey.

6. Seek Professional Guidance: If you find it challenging to navigate through this phase alone, seeking professional help from therapists specializing in infertility counselling can provide immense support. A trained counsellor can guide you in processing grief, managing stress, improving communication with loved ones, and developing coping strategies tailored to your unique situation.

7. Embrace a Different Perspective: Remember that being a parent does not solely define one's worth or purpose in life. Many individuals without biological children lead fulfilling lives by channelling their nurturing instincts into careers or dedicating themselves to causes they are passionate about. Explore new perspectives on what it means to be fulfilled and redefine success based on personal values rather than societal expectations.

Discovering that you won't be able to have children of your own is undoubtedly a profound challenge that requires emotional healing and readjustment of expectations. However, finding acceptance and embracing alternative paths can lead to newfound joy, purpose, and fulfillment in life. Surround yourself with supportive communities, seek professional guidance if needed, and remember that there are countless ways to make a positive impact on the world beyond traditional parenthood.

Ultimately, this journey presents an opportunity for growth and self-discovery—an opportunity to embrace the beauty of life's unexpected turns while building resilience along the way.

Navigating Life with Stomach Issues: Coping Strategies for a Healthier You Shaina Tranquilino December 17, 2023

Living with stomach issues can be incredibly challenging and impact various aspects of our lives. The difficulties in eating, drinking, and dealing with pain and discomfort can take a toll on both our physical and mental well-being. However, by adopting certain coping strategies, you can regain control over your life and work towards healing. In this blog post, we will explore some practical tips to help you cope with stomach issues effectively.

1. Seek Professional Guidance: If you're experiencing persistent stomach issues that are affecting your daily life, it's crucial to consult a medical professional. They can evaluate your symptoms, diagnose the underlying cause, and develop an appropriate treatment plan tailored to your needs.

2. Identify Trigger Foods: Take note of foods that exacerbate your symptoms or trigger discomfort. Maintaining a food diary can help you identify patterns and make informed choices about what to eat or avoid. Consider consulting with a registered dietitian who specializes in gastrointestinal health to create a personalized meal plan suitable for your condition.

3. Opt for Small, Frequent Meals: Rather than consuming large meals that may overwhelm your digestive system, try switching to smaller, more frequent meals throughout the day. This approach can reduce strain on your stomach while still providing essential nutrients.

4. Focus on Digestive-Friendly Foods: Incorporate easily digestible foods such as lean proteins (chicken, fish), cooked vegetables, rice, bananas, oatmeal, and low-fat dairy products into your diet. These options are generally gentler on the stomach and less likely to trigger discomfort.

5. Stay Hydrated: Drinking adequate fluids is crucial for overall health but can be challenging when you have stomach issues. Sip water throughout the day instead of chugging large amounts at once. If plain water worsens symptoms, consider infusing it with fresh fruits or opting for herbal teas to help with hydration.

6. Manage Stress: Stomach issues can often be exacerbated by stress and anxiety. Engage in stress-reduction techniques like deep breathing exercises, meditation, yoga, or gentle physical activities. Prioritizing self-care and making time for activities you enjoy can significantly impact your overall well-being.

7. Experiment with Natural Remedies: Some individuals find relief from stomach discomfort through natural remedies such as ginger tea, chamomile tea, peppermint oil capsules (under medical guidance), or probiotics. However, it is essential to consult your healthcare provider before trying any new supplements.

8. Practice Mindful Eating: Eating mindfully involves paying attention to the taste, texture, and aroma of your food while being fully present during each bite. This practice can aid digestion and prevent overeating. Avoid distractions like screens during mealtime to focus on enjoying your food.

9. Support System: Living with stomach issues can be emotionally challenging. Seek support from friends, family members, or online communities who understand what you're going through. Sharing experiences and learning from others' coping strategies can provide comfort and valuable insights.

Coping with stomach issues requires patience, perseverance, and a proactive approach towards managing symptoms effectively. By implementing these coping strategies - seeking professional advice, identifying trigger foods, adopting a digestive-friendly diet, staying hydrated, managing stress levels, trying natural remedies cautiously, practicing mindful eating, and building a support system - you can take control of your life once more and work towards healing both physically and emotionally. Remember that everyone's journey is unique; therefore, finding what works best for you may involve some trial-and-error alongside professional guidance.

Finding Hope When Darkness Looms: Coping Strategies During Suicidal Thoughts

Shaina Tranquilino

December 19, 2023

Suicidal thoughts are distressing and overwhelming, and it is essential to acknowledge that help is available. This blog post aims to provide guidance and support for individuals who may be experiencing this deep emotional pain. Remember, you are not alone in your struggle, and there is hope.

1. Reach Out for Support: In times of desperation, it's crucial to lean on the people who care about you most. Share your feelings with a trusted friend, family member, or professional counsellor. Reaching out may feel daunting, but remember that genuine support can make all the difference.

2. Seek Professional Help: Professional mental health services play a vital role in helping individuals navigate through suicidal thoughts. A therapist or psychiatrist can provide an objective perspective while offering effective coping strategies tailored to your needs. If necessary, consider contacting a crisis hotline immediately.

3. Create a Safety Plan: Developing a safety plan involves outlining steps to take during moments of intense despair. Identify activities or distractions that bring comfort when things get tough – such as listening to music, reading a book, or engaging in hobbies. List emergency contacts and create an accessible space where you can turn when negative thoughts become unbearable.

4. Avoid Isolation: During challenging times, isolation often exacerbates negative emotions. Surround yourself with supportive friends or join local community organizations where you can meet like-minded individuals facing similar struggles. Connecting with others not only helps alleviate loneliness but also offers opportunities for shared experiences and understanding.

5. Engage in Self-Care Activities: Prioritize self-care by engaging in activities that promote physical and mental well-being. Regular exercise has been proven to reduce symptoms of depression and anxiety while releasing endorphins – natural mood enhancers. Additionally, practicing mindfulness techniques like deep breathing exercises or meditation can help calm racing thoughts.

6. Challenge Negative Thoughts: Negative thoughts can be incredibly powerful, but it is important to remember that they are not always accurate reflections of reality. Challenge these destructive thoughts by questioning their validity and looking for evidence to the contrary. Cognitive-behavioral therapy (CBT) techniques can assist in reframing negative thinking patterns.

7. Establish a Support Network: Building a support network involves fostering connections with understanding individuals who genuinely care about your well-being. Surround yourself with people who uplift and inspire you – friends, family members, or even online communities. Sharing your journey with others who have overcome similar challenges may provide valuable insights.

8. Practice Gratitude: Developing an attitude of gratitude can help shift your focus from negativity towards positivity. Each day, make a conscious effort to identify three things you are grateful for, no matter how small they may seem. This practice cultivates a sense of appreciation and reminds us that hope exists even during dark times.

Remember, suicidal thoughts do not define you, nor do they dictate your future. Recovery requires time, effort, and patience. By reaching out for support, seeking professional help when necessary, practicing self-care activities, challenging negative thoughts, and cultivating gratitude, you can take steps toward healing and rediscovering hope in life once again. There is light at the end of this tunnel; hold on tightly and never lose sight of the strength within you.