Exercise Talk - Tumblr Posts

possibly a silly question but how often do you hit abs (asking to feel better about myself if I'm being honest lol, i do basic ab circuits n stuff but i'm not trying to get a stomach anywhere on the flatter side) glad to see you up n back btw (with some insane fucking writings?1? loved them)

mini life update i'm cutting my own hair tonight aswell, unfortunately my barber wasn't in today so js went n said fuck it I don't have quite the patience.. it's already short but I'm hoping i just don't fuck up the layers and the back + soon enough i WILL be able to send in some muscle pics/ progress btw. i just been kinda out trust

- 🦎

I used to obsessively work out abs like. Every other day for 15-30 minutes and a full hour circuit maybe 2x times a week depending. Now I do incline crunches, incline Russian twist (both weighted) and weighted hanging leg raises about once a week for 2-3 sets each, and then maybe some planking. I do a full at-home ab circuit once a week at this point but mostly just to maintain core strength. Even at my leanest and obsessively doing ab work I didn’t have a 6-pack, my adominal muscles seem to be suited to “11s” style abs. It’s hard to tell in my recent pic but that is more fat than I’ve maybe ever had on my abdomen, more noticeable when bending over.

I cut my own hair too but it’s because I just buzz it. I hate barbers, sitting still, talking,, no rush on the pics it’s enough to know you’re staying inspired and consistent