I've Looked Into Picky Pads But They Aren't Helpful - Tumblr Posts

Hey in need of some advice rn. I have a lot of uhh. Destructive stims I guess like skin picking, pulling apart fabric, tearing up paper, ect and its gotten pretty bad recently (like I'm ripping up school papers and wrecking my cuticles) anyone have any advice? Even just like. Easily torn fabric will do tbh