Stiming - Tumblr Posts

Hey in need of some advice rn. I have a lot of uhh. Destructive stims I guess like skin picking, pulling apart fabric, tearing up paper, ect and its gotten pretty bad recently (like I'm ripping up school papers and wrecking my cuticles) anyone have any advice? Even just like. Easily torn fabric will do tbh

THANK YOU TO "SCHOOL SPIRITS" FOR GIVING ME A NEW STIM SONG RAHHHH I FEEL AMAZING

real (me, stimming with my little twisty toy inside of a store) recognizes real (the cashier, who was also nd and offered me water because it was hot outside and they recognize that all of that together can be overstimulating)