Natarajasana - Tumblr Posts

#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=

Normally people just know the first one. But for normal people 😂 the first one is only possible in the next life. To be able to reach the first one you have to be able to achieve all the other ones without losing your alignment and balance skills. Like in life. To be a better teacher era on you have to walk the stairs all the way until the end. #yoga #yogainspiration #yogainspiration #yogapractice #blackandwhite #natarajasana #yogalove (at Escola de Tantra Portugal) https://www.instagram.com/p/Cf3-Lbot67W/?igshid=NGJjMDIxMWI=