Plantbaseddiet - Tumblr Posts
Pumpkin Curry 🎃 you know I’m a fan of quick delicious meals. This is terrific. Repost from @fivesechealth One pot pumpkin curry! This is a simple, cheap and a DELICIOUS dish!💰👌🏼I love one pots, not only because they are simple, they are also the perfect meal prep food! If you don’t like pumpkin you can easily replace it for sweet potato 🍠 RECIPE (serves 4): 1 ONION 1 TBSP GINGER 1 TBSP CURRY POWDER 1 TSP CUMIN 1/2 TSP SEA SALT 1 CUP COCONUT MILK 1 CAN CRUSHED TOMATOES 1 KG BUTTERNUT SQUASH 250 G CAULIFLOWER 1 CAN CHICKPEAS 100 G SPINACH . 🎵Music: Fun Times by @djquads . . . #veganfoodshare #highcarbvegan #hclfvegan #eatplants #govegan #plantbaseddiet #veganeats #poweredbyplants #veganvideos #veganfoodvideos #coconutbowls #foodvideo #healthyvegan https://www.instagram.com/p/BpC7URNHxW_/?utm_source=ig_tumblr_share&igshid=vlqyh9x0q11y
Chickpea Burgers by @wearesovegan A nice, thick, messy burgers is always fun. **Follow @vegansfoodrecipes for daily, simple, delicious vegan recipes** Recipe: 2 cups frozen peas (defrosted) 2 tbsp mint sauce 2 x 400g tins of chickpeas (drained and rinsed) 1 onion 2 cups breadcrumbs 1/4 cup sunflower seeds 1 garlic clove salt and pepper oil for frying For serving: vegan garlic sauce tomato chutney rocket red onion tomato 5 burger buns Steps: 1. Soak the frozen peas in hot water for 10 minutes. 2. Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic, salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties. 3. Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture. 4. Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown. 5. Build each burger by spreading 2 tsp of garlic sauce on the bottom of a burger bun, then add a small handful of rocket, 1 patty, 2 tsp of tomato chutney, 2 slices tomato, 2 rings red onion and top with the remaining half of the bun. . . #veganburger #tastyvegan #veganrecipes #veganrecipe #vegetarianburger #healthylunch #recipevideo #recipevideos #veganmeat #vegandinnerideas #vegandinner #plantbasedrecipes #plantbasedburger #plantbaseddiet #healthymeal #healthyburger #healthyrecipevideo https://www.instagram.com/p/ByBnb1khYId/?igshid=1e57mu0gewy9y