So Like You Might Have 'the Critic' And 'the Child' Or Whatever - Tumblr Posts
8 months ago
So I've been starting some Internal Family System (IFS) therapy and I just realised....its so Harry Du Boirs coded....
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for context in IFS you like 'name' different elements of the self
so like you might have 'the critic' and 'the child' or whatever
and then theres a controlling self
like holy shit the game actually fits it so well
and beacuse like ifs focuses on all parts being valuable
like 'the critic' might tell you that you suck at everything but it just wants to stop you from failing
which is pretty similar to the skills
like they're just doing their best
none of them are bad guys they're just trying to help harry in the ways that they know how