Was A 9 - Tumblr Posts

6 months ago

Use this pain scale to rate the typical pain of your period cramps at their peak (so if it's at its worst on day 2, rate day 2) when unmedicated:

10: UNABLE TO MOVE. I AM IN BED AND CAN'T MOVE DUE TO MY PAIN. I NEED SOMEONE TO TAKE ME TO THE ER FOR MY PAIN. 
9: SEVERE. MY PAIN IS ALL I CAN THINK ABOUT. I CAN BARELY TALK OR MOVE BECAUSE OF MY PAIN. 
8. INTENSE. IT'S HARD TO THINK OF ANYTHING BUT MY PAIN. TALKING AND LISTENING ARE DIFFICULT. 
7. UNMANAGEABLE. IT KEEPS ME FROM DOING MOST ACTIVITIES. 
6. I GIVE UP MANY ACTIVITIES BECAUSE OF MY PAIN. 
5. DISTRACTING. I CANNOT DO SOME OF THE THINGS I NEED TO BECAUSE OF MY PAIN. 
4. I AM CONSTANTLY AWARE OF MY PAIN BUT CAN CONTINUE MOST ACTIVITIES. 
3. UNCOMFORTABLE. MY PAIN BOTHERS ME BUT I CAN MOSTLY IGNORE IT. 
2. MILD. I AM AWARE OF MY PAIN ONLY WHEN I PAY ATTENTION TO IT. 
1. MINIMAL. THE PAIN IS HARDLY NOTICEABLE.
0. NO PAIN.


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