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The best piece of advice I ever got was not meant as advice, but as an edict. If I was going to threaten people as a joke, it had to be so far out of proportion with what happened that it would be obvious I was joking. This changed how I expressed frustration with others. It then changed how I expressed frustration with myself.

Not “I’m going to hit you” but “I am going to buy a tuna sub from the gas station and hide it under the seat of your car”

Not “I’m going to kill myself” but “I am going to walk into the desert and let the scarabs take me”

The other side then happened. When I mess something up, instead of saying it’s bad and perpetuating negative thoughts, swing hard the other way.

Not “this art is terrible” but “this shall be framed and mounted on the wall in my museum exhibition as testament to the suffering I had to overcome”

Have been doing this since high school. It was my drama teacher who asked me to please stop scaring the actors. The other half of the edict was that I had to say it in a polite tone, and end it with either please or thank you.

Life changing. 10/10 Mr Muëller. Highly reccomend.

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