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January 2023 New Moon Meditation

I personally do not perform ritual on New Moons. I take this time to relax, unwind, and break free from my stressors in life. I wrote this small meditation for those who would like to meditate during this time or use it in their ritual practice :)

Purpose:

To cleanse and protect yourself during this time of low energy. From here to the Full Moon, you will gradually increase your energy and release the negative energies that bother you here and now.

Use: 

This meditation can be treated as its own small meditation whenever you need it or when it’s necessary, but can also be used for those who do rituals on the New Moon.

Meditation: 1) Get into a comfy seated position or you can lie down and take 3, long deep breaths. Breathing in for 4 seconds, holding for 1 second, and releasing for another 4 seconds.

2) Imagine roots growing from your tailbone into the Earth below and ground yourself during this time. Letting go of all past, present, or future stressors.

3) Continue breathing and look at the dark New Moon within you. The New Moon represents positive changes and setting new intentions for the coming Full Moon.

4) Think of your intentions for the weeks leading to the Full Moon. This could be building a better habit, eating better, making healthier choices, or just feeling more positive and more energized.

5) Continue to breathe. Do not let anything stress you during this time. Relax. Everything is okay during this time, this time is for you and no one else.

If you cannot shake a thought or feeling, embrace it and say to yourself: “This is not a time for this”

6) Continue to be in the present, guided by the New Moon and the journey that it would like to take you on. Let it flow.

7) Whenever you are ready. Lift your hands above your head and say: “The New Moon brings me courage, the New Moon brings me intent. These are my intentions that I do wish to set.” Say as many times as you’d like. 

8) Open your eyes and stretch a little. You can journal about this meditation journey or go about your day, remembering your intentions throughout this time.

If you have any questions for me, please leave me a question in my 'Ask me Anything' section on my page :)

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