Yay Day 2 - Tumblr Posts

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 23/09/2024

🎀 logging in..

notes:

🫶🏻 i was meant to post this yest evening, but i couldn’t, so i’m posting this a day late.

🫶🏻 yesterday started a little better! still didn’t do everything i would’ve wanted, but it’s more than monday. one step at a time!

🫶🏻 i was hanging out with my friends in the evening, so i went to sleep later than i planned, but i don’t actually mind it at all. it’s pretty hard for me to socialise sometimes because i’m an introvert, so i let that slide!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i continued my school presentation

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → chicken sausage, smashed potatoes, bread, salad, milk

dinner

╰  → broccoli soup, bread, milk, pineapple quard (i’m not sure about the word, pls correct me if it’s not right!)

snacks (throughout the day)

╰  → kisel, bread, yougurt, banana, milkshake, pastry, two cookies

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm

notes:

so thankful for all the notes i got for the first day! again, feel free to send any asks or comments 🧁💬 (pedos ofc dni!)

🎀 logging out..