Memoriesndew - Wonmental - Tumblr Blog

Hello,🕊️

I am Noor, a mother of three children from Gaza. The war has destroyed our home and our lives, and my children live in constant fear and deprivation. Every day is a struggle for survival.

I kindly ask you to share my story. Your help could restore our hope and open a new door to life for us.

Please, be our voice in this difficult time.

vetted ♥️🙏🌷. @90-ghost 🌷🙏♥️

Donation link🌹

https://www.gofundme.com/f/rebuilding-lives-a-mothers-plea-for-hope-and-safety-in-gaz?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link

🙏 🌷

pls help in any way you can 🙏💓

Happy new month darlings 💌

The theme for this month is - LOCK IN

happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I’m going for is “lock in” because I miss the rage. I miss working hard. I miss having a set routine. i miss being focused on a goal so hard I rage. so yh let's lock in and have a wonderful October

goals for october:

1. complete october step goal

2. driving

3. make 3 new friends

4. complete language goals for the month

5. watch gilmore girls

6. dance and write

It’s the end of chapter 9 of 12 which means 3 months left in the year, I can hear the jingle bells already (I love Christmas) and we’re moving into chapter 10, this month went by so fast like so fast and I did like almost nothing but there were fun times frl. it was a good month for me mentally now that I think about i was happy. what, but I didn’t think it was so bad. I really loved spending time with my Friends ohh and the long talks after church i love it saurr much

☆ last month’s small wins

● I hit an average of 8,509 steps. { yup I'm getting that walkhaholic energy}

● I worked out for the whole month, yayy

● started crocheting

● I walked a lot more often

● I feel motivated to do better (might start the winter arc challenge)

● did a well-needed room cleanse (reorganized my wardrobe and all that)

● I made more sales - super grateful all the time

● made plans for new year reset hnmmm

● I uploaded my first youtube video

☆ last month’s self-care

● I started watching more anime

● I started talking to old friends more and calling and stuff

● listened to music - more gospel - and hamiltion

● spent time with friends - our lovely cooking competition

● relaxed and watched movies with my sisters

☆ what I’m looking forward to this month

● driving!!

● studying more - need to (finally got duolingo math and music - I suck at math)

● crotheting

● achieving my goals - locking in

● getting on my language study grind mainly

● working on my writing

● New Year planning

● getting into fall

I hope your month was awesome and I pray the next month will be so much better for you

bye for now my dew drops…

quick update - this past week

day 23/90 || 25/09/2024 || dews weight loss lock in ♬ 

🍵logging in... do be do ba and she's back its been a while, my loves I haven't updated in some time and I truly apologize but I got caught up in the crossfire of emotion, feeling lost and our cooking competition that took place on Sunday (it was ok btw) @bambiauroraa has inspired and motivated me to post today so here I am hiii

🎧 now playing : give me oil by joe mettle ft sandra boakye-duah

🎀 currently : 🧶 crafty ; complete new tutorial vid and 🔖 reading ; disrespectfully yours, marinette dupain-cheng ch 2

reflection:

✿ hnmm what was today even, it was ok but could've been better frl also wow. anyway, today was ok I started not so well but then it hit me hey temi what about your routine I fully got up by 9am and started on my day even though I woke up by 6:29 am. I'm still playing with my morning routine trying to see here and there and what I can change but the one I have now. I'll keep to it for a few weeks and see the same for my night routine.

achievements:

i'm sure you're wondering with all her yapping what did Pookie actually achieve today? well here it is

I cleared my personal email

also worked out (I got my period today, I just pray I'll be able to workout tomorrow - remember to listen to your body people)

updated my notion (haven't done that in a while)

practiced a new stitch

swept my room

did Bible study

actually complicated my morning routine (by 3pm 🥲- a win is a win frl)

worked out for 28 mins yh minus the walk

did a 5 mins meditation + stretch

most importantly - i posted my first youtube video ya - here it is

walked for 34 mins

today's workout :

5 MIN STANDING TOTAL ABS WORKOUT l HIIT TOTAL BODY QUICK & EFFECTIVE WEIGHT LOSS/ Shilryn

10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of Calories

At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge

meals :

brunch

╰・6 slices of toast and powdered milk

snacks

╰・2 slices of toast

dinner

╰・non (dinner was made past 8 and i really needed to keep with my habits today) - ate peanuts and bread later on by like 12 am

habit tracking:

maintain calorie deficit of 1,080/1200 hit 10k steps - 3,388 7+ hrs of sleep 2.25L/2L of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm 6/8 = slay

💌notes: I think I'm starting to find my passion for writing again, (the adrinette fic has motivated me) BCS hey don't I literally want to be a journalist so I'll add that onto my learning goals I'll really try to learn about if fully. also hope you have a wonderful day

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

we really need to start looking at ourselves with love, today someone told me they like how my tdm is set and how put together it is but to me it looks very disorganised and not right, plus I always feel like I'm not doing enough but then I thought about it, if this were my friends tdm I wouldn't look and it the way I see mine. moral of the story, look at your works, your actions, your thoughts, yours words in a better light.

stop comparing yourself to others. remember everyone lives different lives. and have different opportunities.

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 24/09/2024

🎀 logging in..

notes:

🫶🏻 my alarm didn’t work this morning so i woke up at 6:30am instead of 5:00am, but we’ll try again tomorrow. good thing is that i wasn’t late to anything, because i love to spend time in the morning to do some extra studying or something creative like drawing or writing, and now i just needed to skip that.

🫶🏻 three months until it’s christmas eve!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i drew a birthday card for my friend (happy birthday to her!)

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → tofu, potatoes, beans, salad, bread, milk

dinner

╰  → chicken soup, bread, milk, kisel

snacks (throughout the day)

╰  → caramel pudding, a bun slice, ice cream, smoothie, bread, orange juice, yogurt

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm ✔︎

notes:

good night everyone! sleep well and don’t hesitate to ask or say anything in the comments or asks 💗💬

🎀 logging out..

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 23/09/2024

🎀 logging in..

notes:

🫶🏻 i was meant to post this yest evening, but i couldn’t, so i’m posting this a day late.

🫶🏻 yesterday started a little better! still didn’t do everything i would’ve wanted, but it’s more than monday. one step at a time!

🫶🏻 i was hanging out with my friends in the evening, so i went to sleep later than i planned, but i don’t actually mind it at all. it’s pretty hard for me to socialise sometimes because i’m an introvert, so i let that slide!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i continued my school presentation

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → chicken sausage, smashed potatoes, bread, salad, milk

dinner

╰  → broccoli soup, bread, milk, pineapple quard (i’m not sure about the word, pls correct me if it’s not right!)

snacks (throughout the day)

╰  → kisel, bread, yougurt, banana, milkshake, pastry, two cookies

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm

notes:

so thankful for all the notes i got for the first day! again, feel free to send any asks or comments 🧁💬 (pedos ofc dni!)

🎀 logging out..

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 22/09/2024

🎀 logging in..

notes:

🫶🏻 i’ve been gaining a lot of fat recently, and my routines have been been pretty inconsistent too. that’s why i decided to start this “diary” like project to get myself motivated to focus on myself again!

🫶🏻 i kind of decided to start this in the middle of the day, so i didn’t do everything i would’ve wanted to. but i think this is pretty good for the first day!

🫶🏻 the idea is from @memoriesndew , please check her blog out!

achievements:

i studied a little

i went to church

i did workouts for 70 minutes in total

i read a book

i started this project

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim leg stretch - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → cereal, bread, apple juice

lunch

╰  → lentil soup, rye bread, salad, milk

dinner

╰  → potatoes, chicken balls, bread, pickle slices, milk

snacks (throughout the day)

╰  → banana, muesli bar, smoothie, yogurt, carnelian pie, orange juice, tea

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write

notes:

as always, i would love to answer to any questions or comments! don’t be shy 🍡💬

🎀 logging out..

How to be the most knowledgeable person they know?

So, we all can agree that smartness is so hot then how do someone becomes smart or knowledgeable? Let's make an attempt to make it more clear for you.

Read books. Read any book be it fiction, nonfiction, self-help literally anything. Books have longer lasting impact on you.

Study people- Do people watching, observe how people behave, how they react to things, what they are good at, how they are good at it, what they are bad at, how do they talk. People teach you harder lessons.

Keep yourself up-to-date with world events. Maybe read a newspaper daily or read newsletters. Try not to intake biased narratives in you.

Learn new things. Challenge yourself. Learning new things makes your brain sharper and help you grow. It also takes fear of new things outta your mind.

Be curious and open to learning. To learn you have to let go your ego of "I know this" or "this is not important". Learn about most trivial things just for fun.

Give time to your hobby. Whatever it is, try to go deep in it and have fun while doing it.

researched more on calorie intake and more an decided to calorie zigzag. I belive I've gotten to a point where my body is used to my diet kinda so I'll switch it up. and follow this plan. the weightloss calories plan. not so far from my normal one so it's cool

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

my favourite forms of self-care: everything showers, skincare, lotion skin, cozy pyjamas, long walks, naps, pilates, working out, reading fanfics, routines, lazy days and more 💌 dew

yes, I definitely can't see my asks, does anyone know what I can do about this?

day 16/90 || 18/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : could have been me - sing 2

🎀 currently : 🔖 reading ; homerooms&hallpasses heros level up ch 1 (for the first time in forever not a fic an actual book)

reflection:

✿ I wasn't able to do a lot today but at the very least I got something done (also sorry for no updates)

achievements:

updated my notion for the week

completed some YouTube tasks (trying to get the first video out there)

worked out for 40 mins

picked up an actual paperback and read (need to reduce screentime)

planned for tomorrow

completed my night routine (morning routine not so much)

today's workout :

9 MIN THIGHS & LEGS WORKOUT All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn 10 MIN SLIM DOWN BULKY LEGS & THIGHS l Korean Hourglass Body Workout /Summer Body Challenge#7Shirlyn

meals :

brunch

╰・indomie noodles chicken flavour 2x servings with 1 boiled egg and half a cucumber

snacks

╰・non

dinner

╰・white rice 1 and half servings and vegetable stew +protein

habit tracking:

maintain calorie deficit of 1237/1200 ❌ hit 10k steps ✅ 7+ hrs of sleep ❌ 2.25/2L of water ✅ 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm ❌

💌notes: today was a meh day. but hey I get to live it

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

everyone talks about how you should be drinking 2L of water every day and all its benefits, but no one talks about having to wake up at least 10 times in the dead of night to pee, so you don't wet the bed

don't turn other people's success to your failure. be your own competition

I've been so lazy today, I haven't worked out ahhhh

could anyone send an ask, like anything at all. idk I can tell if I can see my asks it shows 2, but when I open it, it's empty

sorry for not updating this weekend, but like I said in older posts, the weekend is more hectic for me. But since I also track my progress on tdm, here are the habits for days 12 & 13. A lot of red me no likey.

some pointers & changes

I'll start morning walks outside again. I realise how much it helped me focus and start my day right

I think I'm not completing my habits because I don't start my day with the mind that I have to complete them. I just wait till the day ends and see how I've done. so now I'll change my mindset

needed this yesterday night 🌙

source: pinterest

i wanted to share this pomegranate with everyone.

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

what I did today (detailed) 🪻13/09/2024

today is friday, and I have more work on saturday, so today is cleaning day, I've been feeling a bit off lately, so I decided to change my environment and be well cleaner?

— ✦ O1. : tided up my space

cleaned wardrobe surfaces (both)

wipe / dust off surfaces + bedside cupboard

replaced sheets

cleaned out underneath the bed

moped floors

did my laundry

folded laundry

organized my wardrobe, gave my little sis the ones I didn't need anymore

organized self care stuff

organized accesories

washed my shoes

— ✦ O2. : errands and more (not accordingly)

cooked for my dad

did my evening prayer

watched anime while eating dinner with my sisters

worked out for and hour+

took a well-deserved shower

listened to a podcast

completed my night routine

some hair care

planned for tomorrow

updated notion

ps: did this so i could see that i actually did something today and i just might be a little hard on myself 🎀

inspired by this post

image credit : pinterest