The Workout Channels I Am Currently Subscribed To

the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

Hello 👋 how are you? I love your page and you feel like a comfort person. Thank you. I wanted to ask if you have some ideas regarding jobs and finance for those who don't have full time jobs. Do you have any recommendations for jobs that you can do online and earn passively? Thank you ♥

Hi love! Thank you so much. Glad to hear you enjoy my page and its content <3

Some contract/freelance jobs I would recommend to increase your (potential) passive income include:

Sell items online like Poshmark/Depop, eBay, etc.

Purchase & flip domains

Purchase/resell clothing, accessories, and other trending items

Rent out items or owned spaces (in your home, parking spaces, classes you've purchased from a membership, etc.)

Create a social channel (YouTube/TikTok) or blog with ads

Write an e-book/a course/self-published book

Affiliate marketing

Sell photo presets/templates/photography/art online

Investing in a high-yield savings account (/CD) or dividend stocks

Hope this helps xx

Achieving my goals has been a walk through a park in spring for the longest time in my life because I aspire to be someone, not to do things. I set goals according to the kind of person I want to be and find the most natural way to go about it that's flexible enough to fit into the kind of lifestyle I live and the nature of my neurodivergence- instead of milestones that I know for a fact I will never hit because I do not have the kind of brain that can hold that train of thought for long enough for achievement.

Simply put, I focus on who I want to be, effortlessly.

I want to be the kind of person that wakes up at 4 am because that's when my focus is at its peak and daytime is too loud and too bright for me- so I make sure to be asleep by 2300 and have a day that requires vigorous use of my energy so when I hit my bed I just- pass out.

I want to be the kind of person that's always at maximum health so I shop for organic groceries and refuse to consume hyper processed foods or drinks. I learned to make nutrient dense meals at home and took a free online course on Alison on gut health and nutrition and found ingredients in my neighborhood to make meals that I like that appeal to my taste buds while being as healthy as I can get. I consume no alcohol or soda or processed sugars and drink as much water as I can. I take the stairs over the elevator and walk around town instead of taking a taxi and snack on fruits and refuse to have any unhealthy meal in my house if I can avoid it- and eat at home before I leave so the burgers don't tempt me. I learned to fast for the first 5 hours of my day and last 4. I'm easily basically a carnivore and walking around all day forces me to drink water.

I want to be a well dressed person so I only buy clothes that I know will look good on me. I get them tailored to my body and own no single dusty cloth that I know will ruin the self image I'm trying to build, even at home. I get my nails and hair done monthly and retouch my eyeliner tattoo every 6 months. My stud earrings and bracelet are basically permanent at this point I only take them out for cleaning I do not shop online and I'm willing to go thrifting every now and then to find hidden gems that won't cost me my entire net worth if I were to buy at full price. All my clothes are in my color seasons and undertones- even on my worst days I look scrumptious, I can't help it. I have no choice, it's my only option.

I want to be the kind of person that is focused- at least as focused as my brain can be so I give it no distractions. No social media no content consumption no highxlow music , we study at the library and take a walk at the park. We get the penthouse apartment because it's peaceful and we move a little deeper into the country so we are living by the woods. We prefer swimming over partying and do not engage in activities that require short length focus. We only watch long form content, if we do, and never marvel movies because the effects happen too fast and we don't like that- so we only watch slow paced movies. We only listen to white noise brown noise nature sounds and neverrr rap music, ever, so we don't even have Spotify. Ever. Or Netflix. Or Prime or whatever - we go to the cinema when we need to. Slow paced life. Offline hobbies. Off screen lifestyle. Don't even have a TV (appt came with one and i- sold eet hehe)

I want to be the kind of person that's always at peace with the people around me so I limit my interactions with them. I decide which issues are worth blowing up over and which I can let go. I learn the hierarchies of the tables I sit on and respect them, as they are. I know my place, and I stick to it, because I'm comfortable with it. I do not stick to one group of people or identify with it so clique altercations do not get to me, I do not judge or pick sides and I refuse to gossip, ever. I bring the value needed and I take the value I need and go.

I want to be the kind of person that is respected so I live in a way that demands it. I have no enemies and you will NOT catch me on some beef. I dress appropriately and learn the social etiquette of my social group. I bring value as needed, take part in my community and devote myself to my religion. I know my place, I gladly take responsibility for it and have boundaries that I do not relent on, ever. I watch myself around men, single and married, and more around their wives. I do not interact outside social politesse and say more nos that yesses, I don't let people into my house, ever, uninvited or unannounced and I do not go to theirs.

I want to be the kind of- you get the idea. I don't focus on what I NEED TO DO I focus on who I need to become, and strategize from there. Taking a walk is more natural than hitting the gym, isn't it. Having no Instagram is easier than * only spend 3 hours on Instagram*. If you have no ripped denim how will you wear ripped denim on the day you met the person that could give you opportunities? If you are not around talking to everyone how will you start fights and get locked in petty issues? If you have no soda in your house what are the chances of you drinking soda??? If you only make meals as healthy as you can what are the chances of falling sick? Having acne? Skin issues? Weak nails??

Effortlessly. Reaching your goals in the most natural way possible.

As I've kept saying- success is a question of systems, not milestones. It's not what you need to be it's who do you need to be. As naturally and effortlessly as possible, that how you go about it. Systems, so that success is a matter of natural obvious course.

podcast

Shop

Achieving my goals has been a walk through a park in spring for the longest time in my life because I aspire to be someone, not to do things. I set goals according to the kind of person I want to be and find the most natural way to go about it that's flexible enough to fit into the kind of lifestyle I live and the nature of my neurodivergence- instead of milestones that I know for a fact I will never hit because I do not have the kind of brain that can hold that train of thought for long enough for achievement.

Simply put, I focus on who I want to be, effortlessly.

I want to be the kind of person that wakes up at 4 am because that's when my focus is at its peak and daytime is too loud and too bright for me- so I make sure to be asleep by 2300 and have a day that requires vigorous use of my energy so when I hit my bed I just- pass out.

I want to be the kind of person that's always at maximum health so I shop for organic groceries and refuse to consume hyper processed foods or drinks. I learned to make nutrient dense meals at home and took a free online course on Alison on gut health and nutrition and found ingredients in my neighborhood to make meals that I like that appeal to my taste buds while being as healthy as I can get. I consume no alcohol or soda or processed sugars and drink as much water as I can. I take the stairs over the elevator and walk around town instead of taking a taxi and snack on fruits and refuse to have any unhealthy meal in my house if I can avoid it- and eat at home before I leave so the burgers don't tempt me. I learned to fast for the first 5 hours of my day and last 4. I'm easily basically a carnivore and walking around all day forces me to drink water.

I want to be a well dressed person so I only buy clothes that I know will look good on me. I get them tailored to my body and own no single dusty cloth that I know will ruin the self image I'm trying to build, even at home. I get my nails and hair done monthly and retouch my eyeliner tattoo every 6 months. My stud earrings and bracelet are basically permanent at this point I only take them out for cleaning I do not shop online and I'm willing to go thrifting every now and then to find hidden gems that won't cost me my entire net worth if I were to buy at full price. All my clothes are in my color seasons and undertones- even on my worst days I look scrumptious, I can't help it. I have no choice, it's my only option.

I want to be the kind of person that is focused- at least as focused as my brain can be so I give it no distractions. No social media no content consumption no highxlow music , we study at the library and take a walk at the park. We get the penthouse apartment because it's peaceful and we move a little deeper into the country so we are living by the woods. We prefer swimming over partying and do not engage in activities that require short length focus. We only watch long form content, if we do, and never marvel movies because the effects happen too fast and we don't like that- so we only watch slow paced movies. We only listen to white noise brown noise nature sounds and neverrr rap music, ever, so we don't even have Spotify. Ever. Or Netflix. Or Prime or whatever - we go to the cinema when we need to. Slow paced life. Offline hobbies. Off screen lifestyle. Don't even have a TV (appt came with one and i- sold eet hehe)

I want to be the kind of person that's always at peace with the people around me so I limit my interactions with them. I decide which issues are worth blowing up over and which I can let go. I learn the hierarchies of the tables I sit on and respect them, as they are. I know my place, and I stick to it, because I'm comfortable with it. I do not stick to one group of people or identify with it so clique altercations do not get to me, I do not judge or pick sides and I refuse to gossip, ever. I bring the value needed and I take the value I need and go.

I want to be the kind of person that is respected so I live in a way that demands it. I have no enemies and you will NOT catch me on some beef. I dress appropriately and learn the social etiquette of my social group. I bring value as needed, take part in my community and devote myself to my religion. I know my place, I gladly take responsibility for it and have boundaries that I do not relent on, ever. I watch myself around men, single and married, and more around their wives. I do not interact outside social politesse and say more nos that yesses, I don't let people into my house, ever, uninvited or unannounced and I do not go to theirs.

I want to be the kind of- you get the idea. I don't focus on what I NEED TO DO I focus on who I need to become, and strategize from there. Taking a walk is more natural than hitting the gym, isn't it. Having no Instagram is easier than * only spend 3 hours on Instagram*. If you have no ripped denim how will you wear ripped denim on the day you met the person that could give you opportunities? If you are not around talking to everyone how will you start fights and get locked in petty issues? If you have no soda in your house what are the chances of you drinking soda??? If you only make meals as healthy as you can what are the chances of falling sick? Having acne? Skin issues? Weak nails??

Effortlessly. Reaching your goals in the most natural way possible.

As I've kept saying- success is a question of systems, not milestones. It's not what you need to be it's who do you need to be. As naturally and effortlessly as possible, that how you go about it. Systems, so that success is a matter of natural obvious course.

podcast

Shop

gym routine for beginners who want to be toned? i want to workout beyond just walking/running but have no idea what to do lol

When I first began working out, my mother’s trainer told me to go on YouTube, find a female fitness vlogger who has my dream physique, and follow their workout routine until I felt comfortable adapting my own. That advice was absolutely life changing and really helped me get into the habit of working out consistently.

probably my most powerful interpersonal communication hack is to, whenever possible, ask either/or questions rather than yes/no questions

for example, when chatting with coworkers, i’ll often ask if they have any fun weekend plans. but let’s be real - we all feel like friendless losers when someone asks that question and we go “uhhhhh… no.” so instead, i phrase it as “so, do you have anything fun planned over the weekend, or are you just going to enjoy having some time to relax?”

phrased like this, there’s rarely any awkwardness. you’ve presented two options & given both equally positive connotations, so your conversational partner has an automatic “out,” so to speak

but it works for higher stakes conversations too!!!! my mom was saying this weekend how she and her neighbor both like walking around the neighborhood & that she wanted to suggest they take a walk together sometime, but was worried about how to approach the conversation

so i said “how about you just say ‘i’ve noticed we both like taking walks! would you be interested in going for one together, or do you use walks for some precious alone time?’”

now Walking Neighbor has an automatic “get out of jail free card” if she wants to say no!!!! which means my mom doesn’t have to worry about the conversation being uncomfortable, because she’s set it up to go smoothly

either/or questions rather than yes/no questions. it is really like magic