GUIDE TO BE A NEW PERSON !

GUIDE TO BE A NEW PERSON !

PART 2

By:★﹕stᥲrgιrᥣ﹒

1. Take care of your health: Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for good health. Incorporate these healthy habits into your daily routine and prioritize your well-being.

2. Focus on self-care: Self-care isn't just about pampering yourself, it's about taking care of your physical and mental health. Practice mindfulness, make time for activities you enjoy, and take care of yourself both inside and outside.

3. Experiment with your style: Try new things and don't be afraid to experiment with different styles. Start small by incorporating one or two new pieces into your wardrobe, and don't be afraid to express yourself through your clothing and accessories.

4. Be patient and kind to yourself: Becoming a new person is a journey, not a destination, and it's important to be patient and kind to yourself along the way. Celebrate your successes, learn from your failures, and don't be too hard on yourself.

Remember, becoming a new person is a process that takes time and effort. Focus on making sustainable changes that align with your values and goals, and be kind and patient with yourself along the way. With persistence and focus, you'll become the person you want to be.

dream life affirmations!

i’m living my dream life!

i love my life!

isn’t it crazy how i have my dream life?

isn’t it crazy how i have everything i want?

my life is perfect in every way

i get everything i want instantly

everyone is jealous of my perfect life

everything always works out for me

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

HOW TO BE A MORNING PERSON !?

Becoming a morning person often involves gradually adjusting your routine and mindset. Here are some tips to help you become a morning person:

1. Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends.

2. Create a calming bedtime routine: Wind down before bed with activities like reading, taking a warm bath, or practicing relaxation techniques.

3. Limit screen time before bed: Avoid screens such as smartphones, tablets, and computers at least an hour before bedtime, as the blue light can interfere with your sleep.

4. Avoid caffeine and heavy meals late in the day: Stimulants and large meals close to bedtime can disrupt your sleep patterns.

5. Get plenty of sunlight during the day: Exposure to natural light helps regulate your body's internal clock and can improve your sleep quality.

6. Exercise regularly: Engaging in regular physical activity can help you fall asleep faster and enjoy deeper sleep.

7. Gradually adjust your wake-up time: If you're used to waking up later, gradually set your alarm clock earlier by 15-30 minutes each day until you reach your desired wake-up time.

8. Have a motivating reason to wake up early: Whether it's starting your day with a favorite activity or setting goals to accomplish in the morning, having something to look forward to can make waking up early more appealing (skincare,workout,walk...)

9. Practice gratitude: Start your day with a positive mindset by reflecting on things you're grateful for, which can help set a positive tone for the day ahead.

10. Be patient with yourself: It may take some time for your body to adjust to a new sleep schedule, so be patient and consistent with your efforts.

Things I want to buy this summer. !

just a reminder: You're capable of incredible things! Don't let anyone's opinions define your worth. Embrace your uniqueness, chase your dreams, and remember, the only validation you need is your own. Shine bright and don't give a single 'fuck' about the noise around you!

★﹕stᥲrgιrᥣ﹒