HOW TO GLOW UP IN SUMMER !

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

every girl dream

Identify your goals, break them into smaller tasks, and focus on one step at a time. Reflect on why you started, and visualize the benefits of staying on track. Remember, progress is progress, no matter how small

★﹕stᥲrgιrᥣ﹒

hi, I was wondering if you could give tips on how to take notes? you have helped me so much!! i hope you have a good day!!! 💕

(sorry if my english isn’t good it’s not my first language)

Hi girlie thanks so much for ur words .I hope u had a nice day too .🎀😭

HOW TO TAKE NOTES !

Taking effective notes is a crucial skill that can help you retain information, stay organized, and study more efficiently. Here are some tips on how to take notes effectively:

1.Use the Cornell Method: Divide your paper into three sections - a narrow column on the left for cues or questions, a wide column on the right for notes, and a section at the bottom for summarizing key points. This method helps you organize information and review it more effectively.

2.Be selective: Focus on key points, main ideas, and important details rather than trying to write down everything word for word. Use abbreviations, symbols, and bullet points to make your notes concise and easy to review.

3.Stay organized: Use headings, subheadings, and numbering to structure your notes in a logical way. This will make it easier to find information later on and connect related concepts.

4.Active listening: Engage with the material while taking notes by summarizing in your own words, asking questions, and making connections between different concepts. This will help you understand and retain the information better.

5.Review and revise: Take time to review and revise your notes regularly to reinforce your understanding and memory of the material. Use your notes as a study tool to prepare for exams or assignments.

6.Use technology: Consider using note-taking apps or software that allow you to organize, search, and access your notes across different devices. This can make it easier to keep track of your notes and study on the go like notion ( I use notion to take my notes recently cuz it help me to stay organized)

YouTube video that can help u !

video 1 (she helped me a lot )

I hope this help u 143 !

Everything you do now is for your future cry and keep going ✽ ۪ ⊹ 143

just a reminder: You're capable of incredible things! Don't let anyone's opinions define your worth. Embrace your uniqueness, chase your dreams, and remember, the only validation you need is your own. Shine bright and don't give a single 'fuck' about the noise around you!

★﹕stᥲrgιrᥣ﹒