Really Nice Beginner-friendly Pilates Set - Did It Before Classes Today For A Quick Workout And My Muscles

Really nice beginner-friendly pilates set - did it before classes today for a quick workout and my muscles were burning like 30 seconds in. Highly recommend for anyone else trying to exercise more between work amd school. I've never really been interested before but I'll definitely be incorporating more pilates into my routine.

{ ed blogs dni }

movement plan: october 7 - october 13

monday: 45 minute full body strength w/ dumbbells

tuesday: 30 minute cardio & abs

wednesday: 25 minute stretch & mobility

thursday: 7 minute leg day warm up + 30 minute lower body w/ dumbbells + 20 minute lower body stretch

friday: 30 minute cardio & abs + 15 minute stretch

saturday: 30 minute stretch

sunday: 25 minute self care yoga

little things that make Tehran, Tehran 

(Iran)