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With Love: You Can Keep Asking For Advice And Watch Every Video About "the Only Workout You Need" And

With love: you can keep asking for advice and watch every video about "the only workout you need" and learn about all the supplements and read all the articles with all the different conflicting information but ultimately you are not going to get anywhere unless you actually work out. There is so much input out there and ik all these techniques and exercises feel like life-or-death choices as a beginner but I promise you do not need to concern yourself with all of that. If you spend all your time trying to find the secret magical exercise that will fix all your problems you are going be stuck exactly where you are right now. Please just start slow, practice your form, be patient with yourself, establish constistency, and over time you'll figure out what works for you.

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