Whenever I Want To Eat, I Think Of How My Ex Had Bumble On His Phone While He Literally Cried In My Arms

whenever I want to eat, I think of how my ex had bumble on his phone while he literally cried in my arms 🥰 and that makes me loose my appetite.

Any food avoiding tips to recommend?

Dirty your plate to avoid eating

Over salt your food

Drink 2-3 sips of water every bite

Clean something super dirty to put you off eating

Chew sugar free gum

If anyone ever offers you food to eat, always reply with "I just ate". Keep doing that till it naturally comes out (condition yourself)

If you're hungry. Wait 5 minutes

Fall in love with the feeling of hunger

Measure yourself before you eat to put you off eating

If you're seriously hungry, chew on a cucumber

Feel free to add more 🌸

i ate like 1500 cal today, worked out twice but I'm still panicking over the fact i binged. PLS HELP I WONT BE ABLE TO SLEEP

real

didn't eat anything except mango smoothie, i feel the lightest I've ever been

i basically manipulated myself into having this 3d so girlboss of me 🎀😍