Watching The Presidential Debate? Then You Must Have A Cup Of Ceylon Cinnamon Tea Before, During And

Watching the presidential debate? Then you must have a cup of Ceylon Cinnamon tea before, during and after. Our tea will keep you calm, rational and gain the ability to cut through the smoke. It will prevent a melt down and say things that might make you look utterly foolish no matter what side you are. Politicians know to divide and conquer. We fall for it every time. Have a cup of Ceylon Cinnamon and relax. Keep your opinions to yourself and vote or not as you please.

#presidentialdebate #tea #cinnamontea #keepcalm #meltdown #elections #divideandconquer #cutthroughthesmoke #rationalthought #steadynerves 

Exercising to lose weight will not work. Only how much food you eat will help you lose weight. The thing is a little bit of exercise is still necessary. Not only to tone the body, but to get the bone density up, improve your strength to lift things, bend down and pick up things, reach up and lift things. The problem is exercise also makes your hungry. Too much exercise will make you insatiably hungry. A few weeks later you gain a few pounds instead of losing weight. Your comfort yourself saying it is all muscle mass. It’s not. You have over eaten. So, the trick is to start very slowly. Exercise a little but make it short and intense. Maybe be like 8 minutes only. Then immediately drink some water with a pinch salt and lime. Did you know salt helps to metabolize fats? A meticulous 2006 Russian study at the international space station (article in the NY times) found that salt actually breaks down fats and muscles but also makes you hungry. Another conundrum. So, the best solution maybe to eat a bit salt, let it do its magic, wait as long as possible and then eat a small meal of vegetables (for nutrients), a small bit of protein (for muscles) and fats to provide satiety and prevent over eating. And then the main meal with carbs much later. Give it a try and report back to us. Of course, not too much salt in the water. Just a pinch in the water.

#weightloss #exercise #salt #musclemass #weighgain #eating #fats #lime #satiety

The pork belly will keep you satiated because it’s energy-dense. The bok choy gave me my daily greens, and adding oil to the vegetables makes the nutrients more bioavailable. Basmati rice has a lower glycemic index than even brown rice, and a pinch of turmeric disinfects the rice and makes it look pretty. The carrots are good for my eyes, and the red bell pepper adds some vitamin C. Not bad, wouldn’t you say?"

#BokChoy #LowGlycemic #VitaminC #CeylonCinnamon #TamariSauce #StirFry #TurmericBenefits #EnergyDense #VeggiePower #MealPrepIdeas #BalancedDiet #CashewCrunch #HomeCooking

Happy Mother’s Day to all those great mothers. Thank you for the warmth and comfort you provide especially during difficult times. Thank you for the food, the memories, the life lessons, the compassion, the conversations, the experiences and so much more.

I have five squirrels that come to visit me: Eeny, Meeny, Miny, Gus, and Cheatah. The problem is they bury the walnuts I give them in my potted plants and then dig them up. Absolute rascals! The cheekiness of it! Biting the hand that feeds them. Well, the best way to deter them is to spray some Ceylon Cinnamon Leaf Oil, diluted to 10% with water, on the topsoil. Do not use the more expensive Ceylon Cinnamon Bark Oil. The much cheaper Ceylon Cinnamon Leaf Oil is better here because it has a harsher aroma. Not to worry, it will not damage your plants when diluted. You have to apply a thin layer to the topsoil twice a week or so. Okay, I cheat sometimes. Sometimes I apply it undiluted because I’m a bit lazy. That’s okay as long as you don’t spray any plant leaves because, at 100%, the Cinnamon Oil will burn the plant leaves. I tried applying the Cinnamon Leaf Oil on the edge of the planters, but this way it evaporated too fast. It is best to apply it to the top layer of soil. Once they get used to it (in about two weeks), you can apply it sporadically. Then the squirrels and other bugs will get the message: Do not dig up your plants.

#squirrels #gardeningtips #cinnamonleafoil #CeylonCinnamonLeaf Oil #pottedplants #plantcare #naturalpestcontrol #gardeninghacks #detersquirrels #organicgardening #plantprotection #gardeninglife #sustainablegardening #plantlover #gardentips #plantcaretips #CeylonCinnamon #Cinnamon