Started Trauma Therapy With My Psychiatrist This Week And Its Going MUCH Better Than That First Attempt

Started Trauma Therapy with my psychiatrist this week and it’s going MUCH better than that first attempt with my therapist in Virginia.

We didn't get into much since we're just starting but I like the approach we're using. It's less like "Long-term, let's desensitize you to the trauma by essentially making you relive that feeling and change your mindset about it" and more "Yes we can address the trauma, but we're going to stand back and also look at all the ways I have improved and am in control and apply it to when I feel unsafe or vulnerable".

So, it's a lot more... objective and positive? IDK, but I’m feeling really good about the process.