If You Are In A Bad Mood Go For A Walk. If You Are Still In A Bad Mood Go For Another Walk.

“If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.”

—Hippocrates

All is One. Be kind even to those who are unkind. What we put out always returns to us. Speak kindly. Have good intentions. Do good without expecting anything back.

“Walking is man's best medicine.”

—Hippocrates

“Only during hard times do people come to understand how difficult it is to be master of their feelings and thoughts.”

—Anton Chekhov

Zero point energy

contentment and gratitude in the present moment.

living in the “now” mindset

spreading love wherever we go

“When someone is properly grounded in life, they shouldn't have to look outside themselves for approval.”

—Epictetus