I Figured Out The Actual Worst Part Of BPD... Constantly Hurting Your Loved Ones Over And Over. That's

I figured out the actual worst part of BPD... constantly hurting your loved ones over and over. That's the real worst part.

The soundtrack of my life lately as I’m processing my break-up, battling my latest self-image issues and searching for reasons to live:

Hits Different by Taylor Swift

I Almost Do by Taylor Swift

What Was I Made For? by Billie Eilish

Death By A Thousand Cuts by Taylor Swift

Moon by Reneé Rapp

I was healthy, working out, yoga daily, skincare routine, balanced diet, all for 3 months but I still wasn’t happy so now I’m depressed again and not sticking to any of those things that I know are good for me. It’s so hard living like everything is a phase and nothing fills the void.

I dunno if any of these pieces are actually me or if they’re just the personalities of the people around me or in a tv show or movie.

Not knowing who you truly are is one of the quiet killers of bpd. I always feel so broken and empty.

FLAME

Use this guide to remember how to carry out a task mindfully.

F - Focus and shift your attention to be mindful of the present moment.

L - Let go of distracting thoughts and judgments.

A - Use Radical Acceptance to remain nonjudgmental.

M - Use Wise Mind to make healthy decisions.

E - Do what is Effective to accomplish your goals.

*More DBT guides here*

Trigger warning: s3lf h@rm

Feeling utterly alone

New wounds keep me company

Soon I’ll have little scar friends

They’ll never leave me