Breathe Deep - Tumblr Posts

eliserzilber
2 years ago
Made This A While Ago, Wanted A Swiftie Phone Background That Made Me Feel Hopeful And Reminded Me To

Made this a while ago, wanted a Swiftie phone background that made me feel hopeful and reminded me to breathe💗

Tags :
taylornation taylor swift swift swiftie swifties labrynth breathe in breathe through breathe deep breathe out lyrics song midnights phone background background pink clouds words Word Art Adobe fresco hopeful cute dreamy. Taylor swift lyrics swift lyrics swift song
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eliserzilber
1 year ago

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs
Deep Breathing GIFs

*DBT Skill Guides Here*

Tags :
anxiety breathing gif breathing gif anxious TIPP skill TIPP dbt bpd bpd thoughts actually bpd panic attack breathing techniques breathe deep deep breath deep breathing help resource resources tools toolbox box breathing yoga breathing yoga breath calm calming focus
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