Y'all I Need A Ana Buddy Please Message Me If Interested!

Y'all I need a ana buddy please 🙏🏼🙏🏼🙏🏼 Message me if interested! 🩷

Frr

3dblr Etiquette

1. Hide your likes and following there are people on here that will report any 3d accounts and this is how they’re able to get you and all your moots accounts deleted

2. Please for the love of god put something about your age in your pinned post or bio it doesn’t have to be the exact number but at least say if your 18+ or a minor. There are many many people in this

3. Don’t reblog other people’s post with tags you’ll get them rep0rted, if you have personal tags that’s fine

4. Absolutely DO NOT send unsolicited meanspo no you aren’t motivating them or helping them out you’re just a dick plain and simple

5. If someone decides to recover and if you cant be 10000% supportive of someone recovery just go ahead and block their page. They are doing a very brave thing and only deserve love and support in their journey

6. If you are not actively recovering DO NOT use the recovery tags we have our own tags and community for a reason

If you guys have anything else you think is important that new people joining this community should know, a let me know and I’ll update this

Edit: when you guys are rebloging this shit with tags do you understand how mad disrespectful that is like if literally says do not do that. If you are rebloging my post with tags you will be blocked

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

5 QUOTES I live by:

“Fat last longer than flavor. Guilt last longer than cravings.”

“If you keep going you will not regret but giving up you will.”

“Dear fat, get the fuck out of me.”

“Eating food that make you feel like crap isn’t a reward but a punishment.”

“Because there’s a hot bitch waiting inside of you. Release it.”