Y'all I Need A Ana Buddy Please Message Me If Interested!

Y'all I need a ana buddy please 🙏🏼🙏🏼🙏🏼 Message me if interested! 🩷

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

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START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

⭐️✨The secret to staying skinny: habits of a size 00 French woman. ✨🧘🏼‍♀️🚴‍♀️🇫🇷✨⭐️

(She’s 43, gorgeous, and has been thin her entire life)

- She never eats unless she truly is hungry and it is a meal time.

-Often skips meals or forgets to eat. She may nap instead of eat after a long workout.

- No snacks. She doesn’t dare buy snacks. Only if others are snacking and she is truly hungry will she snack. And never more than a serving or 2.

- Rarely finishes a meal when at a restaurant

- She gets one thoughtful portion at meals and doesn’t have seconds unless she truly wants or craves them.

- She eats slow and puts her fork down often, stopping frequently to talk or digest

- She only eats things she enjoys. She enjoys healthy home-made meals AND full fat pastries/treats on occasion (80/20 rule, most French eat like this)

-She eats to nourish, for energy, and to look good, not because it’s on the counter or she’s bored

- Water, coffee, tea, (smoothies or fruit juicer okay but consumed less) only.

- Constantly keep yourself busy.

- Obsessed over ingredients in any “processed foods”, she only eats “clean” no preservatives, no added sugars

- All produce is 100% organic

- Fruits and/or vegetables the MAJORITY of lunch and dinner

- Doesn’t have an appetite for sweets and isnt tempted by sugary fat laden desserts, she never buys them either

- She is always stressed and restlessness burn more calories than sloth

- Gets enjoyable exercise in ways like hiking, skiing, rock climbing ( being muscular and lifting weights isn’t the ideal in France )

- Lots of walking daily: post meal walks, walks around town

- Food is not a reward for her

- She rarely drinks and NEVER gets sloppy

- She would NEVER BINGE! EVER!

🍈🏃🏻‍♀️🧖🏻‍♀️

made by @strawberryisstarving