Acing Your Finals: Tips And Tricks To Succeed In School

Acing Your Finals: Tips and Tricks to Succeed in School

Shaina Tranquilino

January 25, 2024

It's that time of the year again – finals season! As students, we all experience a mixture of stress and excitement during this period. However, with proper planning and effective strategies, you can conquer your exams with confidence. In this blog post, we will share some valuable tips and tricks to help you get through your finals successfully.

1. Start early and create a study schedule: Procrastination is an enemy you must defeat when it comes to preparing for finals. Starting early allows you to cover material thoroughly without cramming. Create a realistic study schedule that allocates specific times for each subject or topic, ensuring you have ample time to revise before the exam day.

2. Organize your study space: A cluttered desk equals a cluttered mind. Find a quiet, well-lit area where you can focus solely on your studies. Keep all necessary materials like textbooks, notebooks, and stationery within reach so that you don't waste precious studying time searching for them.

3. Use active learning techniques: Instead of passively reading through notes or textbooks, engage in active learning techniques such as summarizing information in your own words, teaching concepts to others (or even imaginary friends!), creating flashcards, or practicing problem-solving exercises. Active learning enhances understanding and retention of knowledge.

4. Prioritize challenging subjects/topics: Identify the subjects or topics that pose significant challenges for you and allocate more study time accordingly. Tackling difficult areas first ensures that you have enough energy and concentration to grasp complex concepts fully.

5. Collaborate with classmates: Forming study groups with classmates can be highly beneficial as it promotes discussion, aids in clarifying doubts, and provides different perspectives on the subject matter. Explaining concepts to others also reinforces your understanding of the material.

6. Take regular breaks: Studying continuously without taking breaks can lead to burnout and reduced productivity. Divide your study sessions into manageable chunks of time, followed by short breaks to relax and recharge. Incorporate activities like stretching or going for a walk to refresh your mind.

7. Practice past exams or sample questions: Familiarize yourself with the format and style of previous exams or sample questions relevant to your subjects. This practice helps you understand the exam's structure, identify common patterns, and gain confidence in tackling similar questions during the actual test.

8. Get sufficient sleep and maintain a healthy lifestyle: Pulling all-nighters might seem tempting, but it ultimately hampers cognitive function and retention. Aim for at least 7-8 hours of quality sleep each night to enhance memory consolidation and concentration levels. Additionally, maintaining a balanced diet, staying hydrated, and engaging in physical activity contribute to overall well-being during this stressful period.

9. Seek for help when needed: Don't hesitate to reach out to teachers, tutors, or classmates if you encounter difficulties while studying. Asking for clarification or discussing challenging concepts can provide valuable insights and help clear any confusion.

10. Stay positive and manage stress: Maintaining a positive mindset is crucial throughout finals season. Avoid negative self-talk or comparisons with others' progress – focus on your own growth instead. Take regular breaks for relaxation activities such as meditation, deep breathing exercises, or pursuing hobbies that bring joy.

The path to success during finals lies in effective planning, diligent effort, and adopting healthy study habits. By following these tips and tricks, you'll be better equipped to tackle your exams confidently while minimizing stress levels along the way. Remember that preparation is key – stay focused, keep calm, and give it your best shot! Good luck!

Embracing the Storm: How to Stay Strong and Carry On Amid Chaos

Shaina Tranquilino

January 19, 2024

Life is a beautiful journey, but it's not always smooth sailing. At times, circumstances may conspire against us, pushing us into a state of turmoil where everything around seems to be falling apart. However, in these moments of chaos, we have the power to rise above our challenges and find strength within ourselves. Let's explore some strategies that can help you stay strong and carry on when life becomes overwhelming.

1. Acknowledge your emotions:

When facing adversity, it's crucial to honour your feelings rather than suppressing them. Allow yourself to experience sadness, frustration, or anger without judgment. By acknowledging these emotions, you give yourself permission to heal and move forward with resilience.

2. Seek support from loved ones:

Remember that you do not have to face life's trials alone. Reach out to friends or family members who genuinely care about your well-being. Sharing your burden with someone trustworthy can provide solace and perspective during challenging times. Don't hesitate to ask for help when needed; vulnerability often brings people closer together.

3. Practice self-care:

Amid chaos, practicing self-care becomes even more vital as it recharges your emotional batteries. Engage in activities that bring you joy and peace – whether it’s reading, painting, going for walks in nature, or indulging in hobbies you love. Prioritizing self-care allows you to replenish your energy levels and maintain mental clarity amidst adversity.

4. Reframe negative thoughts:

Our minds have an incredible ability to shape our reality based on how we perceive situations. Instead of succumbing to negativity bias and dwelling on what's going wrong, consciously choose to reframe your thoughts positively. Focus on opportunities for growth that arise from setbacks or failures; this shift in mindset will empower you with renewed determination.

5. Set small achievable goals:

In trying times, setting small, achievable goals can help you regain a sense of control and purpose. Break down your larger challenges into bite-sized tasks that will lead you toward progress. Celebrate each milestone achieved, no matter how insignificant it may seem. The satisfaction of accomplishing these smaller goals will fuel your motivation to keep moving forward.

6. Cultivate resilience through gratitude:

Gratitude is a powerful tool for cultivating resilience during adversity. Take time each day to reflect on the things you are grateful for, even amidst chaos. By focusing on what remains intact rather than what's falling apart, you build strength within yourself and gain perspective on life's challenges.

7. Embrace change and adaptability:

Life is constantly changing, and sometimes our ability to adapt becomes crucial for survival. When faced with unexpected circumstances, try embracing change instead of resisting it. Acceptance allows us to find new paths, discover hidden opportunities, and grow as individuals throughout the process.

As humans, we possess an incredible capacity for resilience in the face of adversity. Remember that storms do not last forever – they eventually pass, leaving behind valuable lessons and stronger versions of ourselves. By acknowledging emotions, seeking support, practicing self-care, reframing thoughts positively, setting achievable goals, nurturing gratitude, and embracing change, we can stay strong and carry on despite everything falling apart around us. Trust in your inner strength; you have the power to overcome any storm that comes your way.

Teachers on Strike in Saskatchewan: Advocating for Quality Education

Shaina Tranquilino

January 21, 2024

Teachers play a vital role in shaping the future of our society, nurturing young minds, and imparting knowledge. However, when educational systems fail to meet their needs and demands, teachers are left with no choice but to take a stand. Recently, educators across Saskatchewan have decided to go on strike, aiming to improve the quality of education for both students and teachers alike. In this blog post, we will delve into the reasons behind this strike and how it may impact education in Saskatchewan.

1. The Struggle for Fair Compensation: One of the primary concerns that led teachers in Saskatchewan to take this decisive step is fair compensation. Over the years, educators have witnessed stagnant wages and inadequate funding from the government, resulting in salary discrepancies and financial difficulties. This situation has not only demoralized teachers but also hindered attracting new talent into the profession.

2. Class Size and Support Staff Ratios: Another significant issue faced by teachers is large class sizes and understaffed schools. With limited resources and increasing student enrollment, educators find it challenging to provide individual attention and support to each student. Adequate staff ratios are crucial for creating an optimal learning environment where students' needs can be effectively met.

3. Insufficient Resources: The lack of necessary teaching materials, textbooks, technology tools, and other essential resources significantly impacts both teaching quality and student performance. Teachers recognize that without proper resources at their disposal, it becomes increasingly difficult to deliver engaging lessons or cater to diverse learning styles adequately.

4. Increased Workload: Teaching goes beyond classroom hours; it involves lesson planning, grading assignments, attending professional development sessions, parent-teacher meetings—the list goes on. The mounting workload often leaves teachers overwhelmed and compromises their ability to provide personalized instruction or engage in self-improvement initiatives.

Implications of the Teacher Strike:

While teacher strikes inevitably disrupt regular school routines, they also serve as a powerful means of drawing attention to critical issues and fostering discussion about necessary improvements. By standing up for their rights and advocating for quality education, teachers hope to create long-term benefits that go beyond their own immediate concerns.

1. Government Response: The strike has forced the government to address these pressing issues and engage in negotiations with the Saskatchewan Teachers' Federation (STF). The outcome of these discussions will determine whether teachers' demands are met or if further action needs to be taken.

2. Student Impact: Undoubtedly, students are at the heart of this struggle. While strikes may disrupt academic schedules temporarily, it is essential to remember that teachers are fighting for better educational opportunities for their students. A fair resolution would ultimately benefit both educators and learners alike.

3. Public Awareness: Teacher strikes generate public awareness regarding the challenges faced by educators on a daily basis. This increased understanding can lead to greater support from parents, communities, and policymakers who recognize the crucial role teachers play in society.

Teachers in Saskatchewan have embarked on a strike to highlight persistent issues within the education system, including fair compensation, class sizes, resource shortages, and excessive workloads. By taking this stand, they demand an equitable environment where quality education can flourish. As we navigate through this period of disruption, it is crucial for all stakeholders involved to prioritize meaningful dialogue and find solutions that pave the way for a brighter future for both teachers and students in Saskatchewan.

Making a Difference: Supporting Gaza's Children through PCRF Shaina Tranquilino January 27, 2024

As the calendar flips to a new year, many of us find ourselves reflecting on the past and setting resolutions for the future. In this spirit of giving back, one of my New Year's resolutions for 2024 is to donate to twelve different organizations throughout the year, each dedicated to helping those in need. For January, I have chosen to contribute to the Palestine Children's Relief Fund (PCRF) - specifically their Urgent Relief and Recovery program, which aims to provide essential aid and support to Gaza's children.

Understanding the Crisis: The situation in Gaza has been dire for years due to political conflicts and economic instability. However, it is often the children who suffer most from these circumstances. They endure trauma, limited access to healthcare and education, malnutrition, and lack of opportunities necessary for a bright future. This ongoing crisis necessitates immediate assistance for these vulnerable young lives.

Why Choose PCRF? When researching various organizations focused on aiding children in Palestine, I discovered that PCRF consistently receives high praise for its effective initiatives and commitment to making a difference. Their focus on providing medical care, psychological support, educational resources, and humanitarian aid aligns perfectly with my desire to help improve the lives of Gaza's children.

Urgent Relief and Recovery Program: One particular campaign that caught my attention within PCRF is their Urgent Relief and Recovery initiative. This program recognizes the pressing needs faced by Gaza's children daily – needs that require immediate attention. Through this program, PCRF provides emergency medical aid, supports hospitals with life-saving equipment and medications, offers mental health counselling services, facilitates post-traumatic stress disorder (PTSD) treatment sessions, and supplies food packages for families facing severe poverty, among other urgent relief measures.

Making an Impact: By donating to PCRF's Urgent Relief and Recovery program this month, we can make a tangible impact on the lives of Gaza's children. Our contributions will go directly towards providing essential medical care, psychological support, and vital resources to those who need them most.

Encouraging Others: In our pursuit to make a difference, it is crucial to encourage others to join us in supporting this cause. By sharing our experiences and spreading awareness about organizations like PCRF, we can inspire more individuals to contribute towards creating positive change for Gaza's children. Together, we have the power to amplify our impact and bring hope to those who are suffering.

As I embark on my journey of donating to twelve different organizations throughout the year, I am thrilled that January brings an opportunity to support Palestine Children's Relief Fund (PCRF) and their Urgent Relief and Recovery program. By contributing to this noble cause, I hope to play a small part in improving the lives of Gaza's children who desperately need our help. Let us remember that no act of kindness is too small when it comes from a place of compassion and empathy. Join me in making a difference today!

How I Crushed $20,000 in Student Loans and Achieved Debt-Free Bliss!

Shaina Tranquilino

January 31, 2024

Student loans have become a harsh reality for millions of graduates worldwide. The burden of debt can be overwhelming, hindering our financial freedom and future aspirations. However, with determination, discipline, and these practical tips that helped me pay off my $20,000 student loan debt, you too can find your path to becoming debt-free.

1. Create a Solid Repayment Plan: The first step towards paying off any debt is to create a well-structured repayment plan. Start by evaluating your overall financial situation and set realistic goals for yourself. Determine how much you can afford to put towards loan payments each month without sacrificing essentials or other necessary expenses. Having a clear roadmap will help keep you focused and motivated throughout the journey.

2. Prioritize Your Payments: While it's essential to make minimum monthly payments on all outstanding debts, prioritizing higher-interest loans can save you significant money in the long run. By directing additional funds towards loans with high-interest rates, you'll reduce the overall interest accrued and expedite your debt payoff process.

3. Cut Back on Non-Essential Expenses: Consider adopting a frugal lifestyle while paying off your student loans. Identify areas where you can cut back on non-essential spending to free up more money for loan repayments. Assess your monthly budget meticulously; small sacrifices like reducing dining out frequency or cancelling unnecessary subscriptions can go a long way in accelerating your debt repayment journey.

4. Generate Additional Income Streams: Increasing your income is an effective strategy to speed up loan repayment. Explore opportunities to generate extra cash through side hustles or part-time jobs aligned with your skills or hobbies. Consider freelancing, tutoring, or monetizing specific talents online – every additional cent earned helps chip away at your student loan balance faster.

5. Utilize Windfalls Wisely: If fortune smiles upon you with unexpected cash inflows, like tax refunds or bonuses, refrain from splurging on luxuries. Instead, allocate these windfalls towards paying off your student loans. While it may not be as thrilling as a spontaneous shopping spree, the satisfaction of reducing your debt burden will far outweigh any temporary materialistic indulgence.

6. Seek Loan Forgiveness or Repayment Assistance Programs: Investigate loan forgiveness and repayment assistance programs available for specific professions or industries. Depending on your field of work, you might qualify for programs that forgive a portion of your loans after a certain number of years of service or offer repayment assistance in exchange for working in underserved areas.

7. Refinance Your Loans: Consider refinancing your student loans to secure lower interest rates and flexible repayment terms. Research different lenders' offerings and compare their interest rates, fees, and borrower benefits before making a decision. However, carefully assess whether refinancing is the right choice for you based on your financial goals and circumstances.

8. Stay Positive & Celebrate Milestones: Paying off significant amounts of debt can feel like an arduous journey at times. It's crucial to stay positive throughout the process by celebrating milestones along the way – no matter how small they may seem! Recognize each accomplishment and reward yourself modestly to maintain motivation and keep pushing forward.

Becoming debt-free is an empowering achievement that opens doors to financial freedom and peace of mind. Remember that everyone's journey is unique, so don't compare yourself to others; focus on what works best for you. By creating a solid plan, practicing frugality, increasing income streams, exploring loan forgiveness options, refinancing when beneficial, staying positive through challenges, and celebrating milestones – you'll pave your own path to debt freedom just as I did with my $20,000 student loan payoff.

Stay determined, disciplined, and committed - soon enough, you'll find yourself basking in the joy of being debt-free. Your future self will thank you!

Hermit Mode

Shaina Tranquilino

January 17, 2024

Have you ever felt overwhelmed by the constant hustle and bustle of modern life? Do social interactions drain your energy, leaving you longing for solitude? If so, then you might be familiar with the concept of hermit mode.

Hermit mode is a term that has gained popularity in recent years to describe a state of voluntary seclusion from society. It's not about being anti-social or avoiding people altogether; it's more about taking time for yourself and prioritizing self-care.

In today's fast-paced world, where we are constantly bombarded with information and expected to always be available, hermit mode offers a much-needed break. It allows us to recharge our batteries, reflect on our lives, and reconnect with ourselves.

During hermit mode, we intentionally disconnect from social media, limit our interactions with others, and focus on activities that bring us joy and fulfillment. This could include reading books, practicing meditation or yoga, pursuing hobbies or passions that have taken a backseat due to our busy schedules.

One of the key benefits of hermit mode is increased self-awareness. By spending time alone without distractions, we can delve deep into our thoughts and emotions. We gain clarity about what truly matters to us and identify areas in our lives that need attention or improvement. This introspection can lead to personal growth and a better understanding of ourselves.

Moreover, hermit mode provides an opportunity for rest and relaxation. Our minds and bodies need downtime to function optimally. In the solitude of hermit mode, we can sleep longer hours if needed, take naps throughout the day when we feel tired, or simply enjoy moments of stillness and silence. These periods of rest help reduce stress levels and promote overall well-being.

Another advantage of hermit mode is the freedom it brings from external expectations. When we retreat from society temporarily, we release ourselves from societal pressures and the need to conform. Instead of worrying about fitting in or meeting societal norms, we can focus on our own desires and aspirations. This newfound freedom allows us to explore our creativity, try new things, and follow paths that truly resonate with us.

However, it's important to note that hermit mode should not be confused with isolation or social withdrawal due to mental health issues. While solitude can be beneficial for everyone, those struggling with anxiety or depression may require professional support. It's crucial to seek help if you find yourself unable to engage in healthy social interactions or experience persistent feelings of loneliness.

Hermit mode offers a valuable opportunity for self-care and personal growth in today's fast-paced world. By deliberately retreating from society for a period of time, we can recharge our energy, gain self-awareness, and prioritize our well-being. So next time you feel overwhelmed by the demands of everyday life, consider taking some time off and embracing the peacefulness of hermit mode.