Adopting The Habit Of Earlier First And Last Meals With A Longer Period Of Night-time Fasting May Prevent
Adopting the habit of earlier first and last meals with a longer period of night-time fasting may prevent the risk of cardiovascular disease.
(via The Chrononutrition Effect: The Easy Way To Reduce Cardiovascular Risk)
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An e-bike rider has found a way to keep their pollution-free vehicle charged while at work, without needing a charging station.
(via Cyclist comes up with a 'genius' solution to one of the biggest problems bike riders face: '[This is] very cool')
Ever heard of the superb fan-throated lizard (Sarada superba)? This ground-dwelling reptile can be found in regions of western India. Its body is covered in dusty brown scales that provide perfect camouflage, but males of this species also have a colorful secret: the fan-like structure under their jaws. Also known as a dewlap, this fleshy structure is used for display. It helps males attract mates and intimidate rivals!
Photo: Ashahar alias Krishna Khan, CC BY-SA 4.0, Wikimeda Commons
“Forest bathing,” or shinrin-yoku, is a Japanese term that emerged in the 1980s. Its practitioners say benefits include feeling less stress, boosting your immune system, and even increasing your levels of anti-cancer proteins.
(via Expert reveals unexpected health benefits of 'forest bathing': 'We have a biological need to connect with nature')
Whatever your method, the message from the experts is clear: Getting outside and into nature is good for you.
Why metalheads are happier people
Music has an undeniable power to uplift our spirits, a sentiment echoed by millions worldwide. Yet, what about heavy metal? Often characterized as raucous and confrontational, how could it possibly contribute to happiness? Do the passionate headbanging, beer-swilling, and dark-clad enthusiasts of metal find greater joy than others? It seems unlikely. However, psychologist Nico Rose offers a different perspective. In his book "Hard, Heavy and Happy," he delves into the impact of heavy metal on the body, mind, and soul. Contrary to common belief, Rose argues that what critics dismiss as "noise" can serve as a powerful tool for managing anxiety and depression.
