Cardiovascular - Tumblr Posts

informationatlas
1 year ago
Adopting The Habit Of Earlier First And Last Meals With A Longer Period Of Night-time Fasting May Prevent

Adopting the habit of earlier first and last meals with a longer period of night-time fasting may prevent the risk of cardiovascular disease.

(via The Chrononutrition Effect: The Easy Way To Reduce Cardiovascular Risk)

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health cardiovascular fasting medicine science
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informationatlas
9 months ago
Do you really need 10,000 steps a day? Here’s what the science says.
The average American gets about 4,000 steps a day—but how much is enough? A recent study offers some insights.
Getting In 9,000 To 10,000 Daily Steps Can Reduce The Risk Of Death By More Than A Third And Cardiovascular

Getting in 9,000 to 10,000 daily steps can reduce the risk of death by more than a third and cardiovascular disease risk by at least 20 percent. Even smaller increases in daily steps show benefits. 

Tags :
science health & fitness health cardiovascular
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