1. Fist: Make A Fist Around The Epi-pen, Dont Place Your Thumb/fingers Over Either End

1. Fist: Make a fist around the epi-pen, don’t place your thumb/fingers over either end

2. Flick the blue cap off

3. Fire. Press down into the outer thigh (the big muscle in there), hold for 10 seconds before removing (the orange cap will cover the needle). Bare skin is best but the epi-pen will go through clothing. Avoid pockets and seams. 

- Ring an ambulance even if everything seems to be fine!

11 Self-Defense Techniques (That Even A Child Could Use)

Sure, the universe is a vast, lonely, and scary abyss—but there are also baby animals, so who cares!

[source]

Tips for living alone

Buy a bat (I have my old color guard rifle) or similar. Keep it in your room/near your bed.

Get a lock for your bedroom door.

If you’re moving into a new place, change the locks. Who knows who had a key to your place before you.

Keep your phone/a phone in your room.

Get a weather alert system set up. App, weather call, little weather radio that tells you about major weather events.

Adopt a pet

Wave at your neighbors. Take note of the ones that make you uneasy. Watch out for kids always.

Be nice to your mail person. No matter what.

If you choose to drink/etc alone, unplug your wifi router. You’ll thank me.

Have extra seating. People sit when they visit. Your one comfy chair is great for you. Not so great for you + grandma + ur five cousins, your aunt, and a couple others.

Learn the self-Heimlich

When you take a shower, bring your phone to the bathroom in case you fall your phone is no longer halfway across the house, it’s just on your counter

Uhhhhhhhhhhhhhhhhh

Idk what else

#justiceformuslims

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