Villains Are Destined To Die, Preview Of Ep. 148!

Villains are destined to die, preview of Ep. 148!

‘It’s not enough to just show pretty things like me.’

Someone's thoughts looking at Penelope😊💖

my father said to me once that one of the things he deeply regretted was not putting music on for his father while he was fading away. he told me that grandpa would just sit in his old armchair in the quiet, and not until after he’d passed did my dad think of how he could have played of his favorite classical music tapes for him so grandpa could listen to something while he still could. i was very young when this happened and not much older when my dad told me this, but it always stuck with me as something important.

my mother died at home in a hospice cot, slowly shutting down over the course of about a week. when she had stopped responding, i remembered what dad told me about wishing he’d played music for grandpa, and i put the radio on her favorite country music station and kept it on for her until she died.

daddy died in hospital. no cassette players, no decent radios. the day after he was brought in, i thought again of what he told me, and i bought a little portable bluetooth speaker. even though he never woke up, was never aware, i played music for him too.

there’s no real significance to sharing this, not really. my motivation is selfish, again: i just want to hope that someone might think of this when their loved one is stuck in silence somehow, and maybe they’ll play music for them, and they won’t have to regret not doing so. i want to hope it helps someone. and i want to hope that someone will remember my dad with me, even in just a “story i read on the internet” way.

BEAUTIFUL PERSON AWARD! once you are given this award, you're supposed to paste it in the asks of eight 8 people you adore! 🫵🫵🫵 !!!

It's a little late, but you definitely deserve it!

No worries about it being late, this is very sweet of you! Thank you! ♥️♥️♥️

He smiled hollowly. "I guess I never imagined I'd actually be refused... I feel... Outraged."

- Callisto Regulus (VADTD episode 148)

psa to people who menstruate

- The reason you get extra hungry before and during your period is because your body is physically burning more calories, sometimes as many as 300 more per day for the duration of your period, with an elevated BMR (base metabolic rate) in the days before it starts. So no, you’re not being weird or gross or undisciplined if you want to eat a bunch of chocolate - your body is just burning the same amount of calories you’d expend in 25 minutes on a crosstrainer to shed your uterine lining. 

- This is especially important to remember if you’re already, for whatever reason, eating fewer calories per day than it takes to maintain your current weight, which is about 2000 for an adult, though it can be dangerous to have much less than 1300 per day. Think of it like this: if you’re eating 1600 calories a day out of a potential healthy 2000, and your body suddenly wants an extra 300, you’re not craving 1900, but 2300, which is the difference between wanting a chocolate bar and a slice of toast, and wanting an entire extra meal. So, I say again: DO NOT feel bad about wanting to eat more during your period. Your body is working hard, and needs fuel!

-  Paradoxically, despite the rate at which you’re burning calories, you’re also retaining water, which can make you both feel and weigh as heavier. Speaking personally, I’ve noticed my weight fluctuate by as much two kilos (4.5 pounds) before and after a period, rising before and during, then dropping sharply afterwards. So if you’re struggling with body image or weight issues, this is a suboptimal time at which to get on the scales: the result you’ll get will only reflect a temporary reality, not your actual progress, and is therefore unhelpful.

- If, for whatever reason, you’re self-conscious about easing your cramps with a hot water bottle where other people can see it, whether at home or work, consider using a plastic soft drink bottle filled with hot/boiling water. Even if you put it openly on your lap, instead of tucking it under a shirt or into a front hoodie pocket, it will just look like a regular bottle of water, and any relief is better than none!

- No, it’s not weird if you shit more during your period than usual, either. The hormones your body releases that make your uterus to contract and release sometimes end up in the bowel, particularly if you happen to produce a lot of them, which means that bowel contracts and releases, too.

- If anyone tries to make a dumbass sexist joke about your being more [insert stereotypically negative feminine quality here] while on your period, you can tell them that actually, menstruation raises testosterone levels, not oestrogen. (Telling them to go fuck themselves with an angry cactus can also be therapeutic.)

- The cramps and lower back pain often experienced during menstruation, when the uterus expels its contents and your hips shift slightly wider to accommodate it, are a microcosm of what happens during actual labour. So yeah: it can hurt!

- That being said, we’ve culturally accepted the idea of massive period pain as normative to such an extent that many people don’t realise their pain is a sign that something’s wrong. Despite how common they are, a lot of conditions like PCOS and endometriosis are poorly understood in terms of their etiology, which means it can be hard to get an accurate diagnosis. But if your periods regularly have you screaming, vomiting or totally incapacitated, get checked out: you shouldn’t have to just shut up and endure because it’s ‘meant’ to feel like that. It’s not, and there are ways to manage it.

- As well as being a form of birth control, you can take the pill to control or stop your period. When used to prevent menstruation, the pill tricks the body into thinking you’re already pregnant, which stalls your cycle (and stops you from actually getting pregnant). Though some people worry that it’s unnatural not to menstruate for long periods of time, or for your body to ‘feel’ pregnant for so long, it’s also important to remember that, after an actual pregnancy, especially if you breastfeed, your period won’t resume right away. This is called  lactational amenorrhea, which can work as a form (though not, I hasten to add, a 100% reliable form) of natural birth control. Basically, it means your body is focussed on producing milk for an existing child, such that you can’t easily conceive another one until the first child is weaned. While this varies from person to person, the important thing to remember is that there’s ample biological precedent for stopping menstruation for long periods of time whether you’re pregnant or not, and that choosing to do so via the pill doesn’t make you unnatural, nor does it cause your body to do something it otherwise wouldn’t or couldn’t. 

In conclusion: periods suck, but knowing how and why they work and how best to manage them can make them suck slightly less. So go ye forth, and be educated!

I noticed you haven’t been online in 10 hours, is therapy finally working?

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