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So Basically I Went Keto For Two Weeks In September And Lost 3kg Which Was, Amazing. And Then I Stopped
So basically I went keto for two weeks in September and lost 3kg which was, amazing. And then I stopped keto and just tried to restrict but it was so hard and the carbs brought all the water retention back so I gained 1kg back. So now I’m going back to keto, and can eat all the meat, eggs, and cheese, I want, with a few veggies and some keto dark chocolate. I think this is the diet that works best for me cus I’m full, not tempted to binge, and I still lose weight.
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I tried dieting, doesn’t work. Going back to starving myself ( ✌︎'ω')✌︎
leg inspo 🦋⭐
i feel so clean when i dont eat
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